7.2 km | 00:35:19 | 04:53/km日期: 2023-09-05 20:19 - 平均心率: 151 - 卡路里: 422 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 86%
Pace: 03'59" / 05'11" / 04'32" / 05'02" / 04'43" / 05'11" / 05'54" / 03'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'00" (+00'58") | 817 / 817 |
| 2 | | 03'52" (+00'50") | 412 / 1230 |
| 3 | | 03'59" (+00'57") | 411 / 1641 |
| 4 | | 21'33" (+18'31") | 74 / 1716 |
| 5 | | 03'36" (+00'34") | 403 / 2119 |
| 6 | | 03'35" (+00'33") | 410 / 2530 |
| 7 | | 17'50" (+14'48") | 64 / 2595 |
| 8 | | 03'42" (+00'40") | 403 / 2998 |
| 9 | | 03'32" (+00'30") | 415 / 3414 |
| 10 | | 19'33" (+16'31") | 55 / 3469 |
| 11 | | 03'26" (+00'24") | 405 / 3875 |
| 12 | | 15'21" (+12'19") | 53 / 3929 |
| 13 | | 03'26" (+00'24") | 403 / 4332 |
| 14 | | 13'41" (+10'39") | 59 / 4392 |
| 15 | | 03'29" (+00'27") | 403 / 4796 |
| 16 | | 13'38" (+10'36") | 59 / 4855 |
| 17 | | 03'45" (+00'43") | 409 / 5264 |
| 18 | | 18'10" (+15'08") | 55 / 5319 |
| 19 | | 03'27" (+00'25") | 198 / 5518 |
| 20 | | 14'28" (+11'26") | 39 / 5558 |
| 21 | | 03'21" (+00'19") | 199 / 5757 |
| 22 | | 13'32" (+10'30") | 42 / 5800 |
| 23 | | 03'28" (+00'26") | 195 / 5995 |
| 24 | | 14'12" (+11'10") | 39 / 6034 |
| 25 | | 03'20" (+00'18") | 203 / 6238 |
| 26 | | 15'41" (+12'39") | 40 / 6278 |
| 27 | | 03'30" (+00'28") | 194 / 6473 |
| 28 | | 16'21" (+13'19") | 40 / 6513 |
| 29 | | 03'23" (+00'21") | 197 / 6711 |
| 30 | | 13'59" (+10'57") | 49 / 6760 |
| 31 | | 03'22" (+00'20") | 196 / 6956 |
| 32 | | 16'07" (+13'05") | 48 / 7004 |
| 33 | | 03'02" | 198 / 7203 |
| 34 | | 03'07" (+00'05") | 22 / 7226 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
9月累積里程 : 454.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'59" | 00:03'59" |
| 2 | 05'11" | 00:09'10" |
| 3 | 04'32" | 00:13'42" |
| 4 | 05'02" | 00:18'44" |
| 5 | 04'43" | 00:23'27" |
| 6 | 05'11" | 00:28'38" |
| 7 | 05'54" | 00:34'32" |
| 7.2 | 03'27" | 00:35'19" |
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