8.3 km | 00:47:51 | 05:45/km日期: 2023-09-05 18:24 - 平均心率: 147 - 卡路里: 538 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 95%
Pace: 05'43" / 05'32" / 05'36" / 05'35" / 05'32" / 05'34" / 05'26" / 07'36" / 03'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'54" (+00'18") | 836 / 836 |
2 | | 26'11" (+22'35") | 81 / 917 |
3 | | 03'40" (+00'04") | 845 / 1762 |
4 | | 23'29" (+19'53") | 94 / 1857 |
5 | | 03'47" (+00'11") | 835 / 2692 |
6 | | 23'44" (+20'08") | 90 / 2782 |
7 | | 03'41" (+00'05") | 839 / 3622 |
8 | | 27'07" (+23'31") | 78 / 3701 |
9 | | 03'50" (+00'14") | 829 / 4530 |
10 | | 24'13" (+20'37") | 85 / 4615 |
11 | | 03'46" (+00'10") | 832 / 5448 |
12 | | 24'20" (+20'44") | 84 / 5533 |
13 | | 03'51" (+00'15") | 847 / 6381 |
14 | | 23'55" (+20'19") | 83 / 6464 |
15 | | 03'39" (+00'03") | 832 / 7297 |
16 | | 24'18" (+20'42") | 102 / 7399 |
17 | | 03'39" (+00'03") | 417 / 7817 |
18 | | 30'48" (+27'12") | 67 / 7884 |
19 | | 03'36" | 419 / 8304 |
20 | | 10'50" (+07'14") | 17 / 8321 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
9月累積里程 : 353.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 05'32" | 00:11'15" |
3 | 05'36" | 00:16'51" |
4 | 05'35" | 00:22'26" |
5 | 05'32" | 00:27'58" |
6 | 05'34" | 00:33'32" |
7 | 05'26" | 00:38'58" |
8 | 07'36" | 00:46'34" |
8.3 | 03'59" | 00:47'51" |