10.8 km | 01:20:01 | 07:24/km日期: 2023-09-05 15:15 - 總爬升: 274 m - 平均心率: 141 - 卡路里: 681 Cal - 平均步頻: 160 - 溫度: 29°C - 濕度: 73%
Pace: 06'25" / 04'55" / 49'41" / 07'29" / 15'33" / 05'19" / 04'17" / 05'01" / 09'55" / 05'24" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+03'52") | 1000 / 1000 |
| 2 | | 04'55" (+02'02") | 1000 / 2000 |
| 3 | | 09'56" (+07'03") | 1000 / 3000 |
| 4 | | 06'41" (+03'48") | 1000 / 4000 |
| 5 | | 09'58" (+07'05") | 401 / 4401 |
| 6 | | 20'43" (+17'50") | 655 / 5057 |
| 7 | | 02'56" (+00'03") | 408 / 5466 |
| 8 | | 05'34" (+02'41") | 419 / 5886 |
| 9 | | 03'02" (+00'09") | 400 / 6286 |
| 10 | | 06'08" (+03'15") | 419 / 6706 |
| 11 | | 02'53" | 414 / 7120 |
| 12 | | 06'12" (+03'19") | 394 / 7514 |
| 13 | | 02'57" (+00'04") | 403 / 7917 |
| 14 | | 10'35" (+07'42") | 1000 / 8917 |
| 15 | | 05'16" (+02'23") | 1000 / 9917 |
| 16 | | 06'47" (+03'54") | 891 / 10809 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
9月累積里程 : 190.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 04'55" | 00:11'20" |
| 3 | 49'41" | 01:01'01" |
| 4 | 07'29" | 01:08'30" |
| 5 | 15'33" | 01:24'03" |
| 6 | 05'19" | 01:29'22" |
| 7 | 04'17" | 01:33'39" |
| 8 | 05'01" | 01:38'40" |
| 9 | 09'55" | 01:48'35" |
| 10 | 05'24" | 01:53'59" |
| 10.8 | 06'52" | 01:59'33" |
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