10.5 km | 01:21:36 | 07:44/km日期: 2023-09-05 05:38 - 總爬升: 150 m - 卡路里: 489 Cal - 總步數: 13748 - 平均步頻: 168 - 平均步幅: 76 cm - 溫度: 27°C - 濕度: 90%
Pace: 10'32" / 09'00" / 08'14" / 08'02" / 07'32" / 06'45" / 06'35" / 06'27" / 06'45" / 06'23" / 09'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 10'34" (+04'12") | 1002 / 1002 | 155 / 60 |
2 | | 08'57" (+02'35") | 1004 / 2007 | 158 / 70 |
3 | | 08'13" (+01'51") | 1003 / 3010 | 163 / 74 |
4 | | 08'03" (+01'41") | 1003 / 4014 | 164 / 75 |
5 | | 07'27" (+01'05") | 1006 / 5021 | 168 / 79 |
6 | | 06'43" (+00'21") | 1002 / 6023 | 170 / 87 |
7 | | 06'35" (+00'13") | 1004 / 7028 | 168 / 89 |
8 | | 06'28" (+00'06") | 1002 / 8031 | 170 / 90 |
9 | | 06'44" (+00'22") | 1000 / 9031 | 169 / 87 |
10 | | 06'22" | 1002 / 10034 | 169 / 92 |
11 | | 09'53" (+03'31") | 522 / 10556 | 219 / 45 |
9月累積里程 :
309.12 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'32" | 00:10'32" |
2 | 09'00" | 00:19'32" |
3 | 08'14" | 00:27'46" |
4 | 08'02" | 00:35'48" |
5 | 07'32" | 00:43'20" |
6 | 06'45" | 00:50'05" |
7 | 06'35" | 00:56'40" |
8 | 06'27" | 01:03'07" |
9 | 06'45" | 01:09'52" |
10 | 06'23" | 01:16'15" |
10.5 | 09'57" | 01:21'36" |