8.1 km | 00:47:44 | 05:55/km日期: 2016-03-28 19:18 - 卡路里: 529 Cal - 總步數: 8310 - 平均步頻: 174 - 平均步幅: 96 cm - 溫度: 21°C - 濕度: 37%
Pace: 08'13" / 08'18" / 08'09" / 04'59" / 04'36" / 04'33" / 04'29" / 04'14" / 03'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'11" (+03'58") | 1003 / 1003 | 162 / 75 |
2 | | 08'14" (+04'01") | 1006 / 2009 | 163 / 74 |
3 | | 08'09" (+03'56") | 1008 / 3018 | 161 / 76 |
4 | | 04'52" (+00'39") | 1006 / 4024 | 179 / 114 |
5 | | 04'35" (+00'22") | 1001 / 5025 | 183 / 118 |
6 | | 04'31" (+00'18") | 1003 / 6029 | 188 / 117 |
7 | | 04'28" (+00'15") | 1001 / 7031 | 189 / 117 |
8 | | 04'13" | 1001 / 8033 | 193 / 122 |
9 | | 03'54" | 55 / 8088 | 193 / 131 |
3公里熱身+5公里跑步…
跑完覺得好舒服哦…
這天氣…真的適合跑步…
3月累積里程 :
207.30 km mizuno rider 19 累積 :
1506.5 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'13" | 00:08'13" |
2 | 08'18" | 00:16'31" |
3 | 08'09" | 00:24'40" |
4 | 04'59" | 00:29'39" |
5 | 04'36" | 00:34'15" |
6 | 04'33" | 00:38'48" |
7 | 04'29" | 00:43'17" |
8 | 04'14" | 00:47'31" |
8.1 | 03'54" | 00:47'44" |