16.2 km | 01:42:06 | 06:18/km日期: 2023-09-04 08:44 - 平均心率: 174 - 卡路里: 1290 Cal - 平均步頻: 158 - 溫度: 28°C - 濕度: 91%
Pace: 06'09" / 06'08" / 06'07" / 06'14" / 07'00" / 06'12" / 06'14" / 06'37" / 06'29" / 06'25" / 06'12" / 06'11" / 10'01" / 06'23" / 06'22" / 09'38" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'05") | 1609 / 1609 |
| 2 | | 06'08" | 1609 / 3218 |
| 3 | | 06'13" (+00'05") | 1609 / 4828 |
| 4 | | 06'12" (+00'04") | 1609 / 6437 |
| 5 | | 06'29" (+00'21") | 1609 / 8046 |
| 6 | | 06'28" (+00'20") | 1609 / 9656 |
| 7 | | 06'15" (+00'07") | 1609 / 11265 |
| 8 | | 06'10" (+00'02") | 674 / 11939 |
| 9 | | 06'24" (+00'16") | 934 / 12874 |
| 10 | | 06'26" (+00'18") | 1609 / 14483 |
| 11 | | 06'20" (+00'12") | 1609 / 16092 |
| 12 | | 07'06" (+00'58") | 78 / 16171 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
9月累積里程 : 202.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'08" | 00:12'17" |
| 3 | 06'07" | 00:18'24" |
| 4 | 06'14" | 00:24'38" |
| 5 | 07'00" | 00:31'38" |
| 6 | 06'12" | 00:37'50" |
| 7 | 06'14" | 00:44'04" |
| 8 | 06'37" | 00:50'41" |
| 9 | 06'29" | 00:57'10" |
| 10 | 06'25" | 01:03'35" |
| 11 | 06'12" | 01:09'47" |
| 12 | 06'11" | 01:15'58" |
| 13 | 10'01" | 01:25'59" |
| 14 | 06'23" | 01:32'22" |
| 15 | 06'22" | 01:38'44" |
| 16 | 09'38" | 01:48'22" |
| 16.2 | 07'00" | 01:49'34" |
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