10.0 km | 00:55:34 | 05:32/km日期: 2016-03-28 15:56 - 卡路里: 605 Cal - 總步數: 10018 - 平均步頻: 180 - 平均步幅: 100 cm - 溫度: 21°C - 濕度: 33%
Pace: 05'24" / 05'29" / 05'31" / 05'26" / 04'33" / 06'08" / 05'29" / 05'15" / 06'03" / 06'01" / 06'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'16" (+01'17") | 205 / 205 | 190 / 99 |
2 | | 05'16" (+01'17") | 208 / 413 | 192 / 98 |
3 | | 05'15" (+01'16") | 206 / 620 | 190 / 100 |
4 | | 05'26" (+01'27") | 202 / 822 | 185 / 99 |
5 | | 05'00" (+01'01") | 206 / 1028 | 187 / 106 |
6 | | 05'22" (+01'23") | 207 / 1236 | 189 / 98 |
7 | | 05'17" (+01'18") | 204 / 1440 | 186 / 101 |
8 | | 05'06" (+01'07") | 208 / 1649 | 189 / 103 |
9 | | 05'19" (+01'20") | 206 / 1855 | 187 / 100 |
10 | | 05'28" (+01'29") | 203 / 2059 | 184 / 98 |
11 | | 05'00" (+01'01") | 209 / 2269 | 182 / 109 |
12 | | 05'02" (+01'03") | 201 / 2470 | 180 / 109 |
13 | | 05'45" (+01'46") | 208 / 2679 | 183 / 94 |
14 | | 05'45" (+01'46") | 208 / 2888 | 180 / 96 |
15 | | 05'16" (+01'17") | 208 / 3096 | 183 / 103 |
16 | | 05'04" (+01'05") | 206 / 3303 | 182 / 107 |
17 | | 05'19" (+01'20") | 203 / 3506 | 182 / 102 |
18 | | 05'20" (+01'21") | 205 / 3712 | 183 / 101 |
19 | | 05'25" (+01'26") | 202 / 3915 | 183 / 100 |
20 | | 05'16" (+01'17") | 208 / 4123 | 180 / 105 |
21 | | 04'25" (+00'26") | 203 / 4327 | 180 / 125 |
22 | | 04'19" (+00'20") | 207 / 4535 | 182 / 126 |
23 | | 04'45" (+00'46") | 206 / 4741 | 178 / 117 |
24 | | 04'29" (+00'30") | 208 / 4949 | 184 / 120 |
25 | | 03'59" | 208 / 5158 | 184 / 135 |
26 | | 07'02" (+03'03") | 203 / 5362 | 175 / 80 |
27 | | 05'35" (+01'36") | 205 / 5568 | 182 / 98 |
28 | | 05'38" (+01'39") | 203 / 5771 | 179 / 98 |
29 | | 05'48" (+01'49") | 200 / 5972 | 178 / 96 |
30 | | 05'55" (+01'56") | 208 / 6180 | 155 / 108 |
31 | | 05'14" (+01'15") | 203 / 6384 | 174 / 109 |
32 | | 05'14" (+01'15") | 200 / 6584 | 179 / 106 |
33 | | 05'20" (+01'21") | 206 / 6790 | 180 / 104 |
34 | | 05'21" (+01'22") | 208 / 6998 | 179 / 104 |
35 | | 05'28" (+01'29") | 200 / 7199 | 181 / 100 |
36 | | 05'21" (+01'22") | 205 / 7405 | 180 / 103 |
37 | | 05'10" (+01'11") | 202 / 7607 | 180 / 106 |
38 | | 05'04" (+01'05") | 206 / 7814 | 182 / 107 |
39 | | 05'03" (+01'04") | 207 / 8022 | 177 / 111 |
40 | | 05'03" (+01'04") | 207 / 8229 | 180 / 109 |
41 | | 05'40" (+01'41") | 202 / 8432 | 177 / 99 |
42 | | 06'32" (+02'33") | 206 / 8638 | 177 / 86 |
43 | | 05'54" (+01'55") | 203 / 8841 | 180 / 94 |
44 | | 05'41" (+01'42") | 207 / 9049 | 180 / 97 |
45 | | 05'34" (+01'35") | 200 / 9249 | 180 / 99 |
46 | | 05'58" (+01'59") | 206 / 9456 | 181 / 92 |
47 | | 07'01" (+03'02") | 201 / 9657 | 172 / 82 |
48 | | 06'55" (+02'56") | 204 / 9862 | 145 / 99 |
49 | | 05'24" (+01'25") | 206 / 10069 | 175 / 105 |
50 | | 04'28" (+00'29") | 208 / 10277 | 177 / 125 |
3月累積里程 : 200.93 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'24" | 00:05'24" |
2 | 05'29" | 00:10'53" |
3 | 05'31" | 00:16'24" |
4 | 05'26" | 00:21'50" |
5 | 04'33" | 00:26'23" |
6 | 06'08" | 00:32'31" |
7 | 05'29" | 00:38'00" |
8 | 05'15" | 00:43'15" |
9 | 06'03" | 00:49'18" |
10 | 06'01" | 00:55'19" |
10.0 | 06'40" | 00:55'34" |