16.8 km | 02:18:00 | 08:12/km日期: 2016-03-27 05:59 - 總爬升: 426 m - 卡路里: 1247 Cal - 平均步頻: 172 - 溫度: 12°C - 濕度: 73%
Pace: 09'43" / 07'15" / 06'18" / 08'05" / 07'29" / 06'16" / 08'51" / 08'44" / 06'50" / 07'21" / 14'41" / 08'15" / 06'36" / 10'24" / 08'09" / 07'44" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'42" (+03'27") | 1000 / 1000 |
| 2 | | 07'15" (+01'00") | 1000 / 2000 |
| 3 | | 06'17" (+00'02") | 1000 / 3000 |
| 4 | | 08'05" (+01'50") | 1000 / 4000 |
| 5 | | 07'29" (+01'14") | 1000 / 5000 |
| 6 | | 06'15" | 1000 / 6000 |
| 7 | | 08'50" (+02'35") | 1000 / 7000 |
| 8 | | 08'44" (+02'29") | 1000 / 8000 |
| 9 | | 06'49" (+00'34") | 1000 / 9000 |
| 10 | | 07'21" (+01'06") | 1000 / 10000 |
| 11 | | 14'40" (+08'25") | 1000 / 11000 |
| 12 | | 08'14" (+01'59") | 1000 / 12000 |
| 13 | | 06'36" (+00'21") | 1000 / 13000 |
| 14 | | 10'23" (+04'08") | 1000 / 14000 |
| 15 | | 08'09" (+01'54") | 1000 / 15000 |
| 16 | | 07'43" (+01'28") | 1000 / 16000 |
| 17 | | 06'36" (+00'21") | 806 / 16806 |
3月累積里程 : 290.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'43" | 00:09'43" |
| 2 | 07'15" | 00:16'58" |
| 3 | 06'18" | 00:23'16" |
| 4 | 08'05" | 00:31'21" |
| 5 | 07'29" | 00:38'50" |
| 6 | 06'16" | 00:45'06" |
| 7 | 08'51" | 00:53'57" |
| 8 | 08'44" | 01:02'41" |
| 9 | 06'50" | 01:09'31" |
| 10 | 07'21" | 01:16'52" |
| 11 | 14'41" | 01:31'33" |
| 12 | 08'15" | 01:39'48" |
| 13 | 06'36" | 01:46'24" |
| 14 | 10'24" | 01:56'48" |
| 15 | 08'09" | 02:04'57" |
| 16 | 07'44" | 02:12'41" |
| 16.8 | 06'19" | 02:17'47" |
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