10.6 km | 00:59:25 | 05:35/km日期: 2023-09-03 13:42 - 平均心率: 147 - 卡路里: 664 Cal - 平均步頻: 208 - 溫度: 30°C - 濕度: 78%
Pace: 06'24" / 05'44" / 05'39" / 05'31" / 05'29" / 05'22" / 05'28" / 05'52" / 05'26" / 05'06" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'22") | 1000 / 1000 |
| 2 | | 05'44" (+00'39") | 1000 / 2000 |
| 3 | | 05'38" (+00'33") | 1000 / 3000 |
| 4 | | 05'30" (+00'25") | 1000 / 4000 |
| 5 | | 05'29" (+00'24") | 1000 / 5000 |
| 6 | | 05'22" (+00'17") | 1000 / 6000 |
| 7 | | 05'27" (+00'22") | 1000 / 7000 |
| 8 | | 05'51" (+00'46") | 1000 / 8000 |
| 9 | | 05'26" (+00'21") | 1000 / 9000 |
| 10 | | 05'05" | 1000 / 10000 |
| 11 | | 05'20" (+00'15") | 628 / 10628 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 : 418.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'44" | 00:12'08" |
| 3 | 05'39" | 00:17'47" |
| 4 | 05'31" | 00:23'18" |
| 5 | 05'29" | 00:28'47" |
| 6 | 05'22" | 00:34'09" |
| 7 | 05'28" | 00:39'37" |
| 8 | 05'52" | 00:45'29" |
| 9 | 05'26" | 00:50'55" |
| 10 | 05'06" | 00:56'01" |
| 10.6 | 05'21" | 00:59'23" |
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