17.5 km | 02:08:48 | 07:21/km日期: 2023-09-03 07:42 - 平均心率: 164 - 卡路里: 1103 Cal - 總步數: 20784 - 平均步頻: 161 - 平均步幅: 84 cm - 溫度: 28°C - 濕度: 89%
Pace: 08'22" / 07'49" / 07'00" / 07'12" / 06'55" / 06'51" / 07'22" / 07'21" / 07'28" / 07'29" / 07'20" / 07'22" / 07'14" / 06'58" / 07'14" / 07'01" / 06'56" / 09'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'44" (+01'53") | 1001 / 1001 | 153 / 74 |
| 2 | | 07'46" (+00'55") | 1001 / 2002 | 159 / 80 |
| 3 | | 07'03" (+00'12") | 1000 / 3002 | 162 / 87 |
| 4 | | 07'05" (+00'14") | 1000 / 4002 | 161 / 86 |
| 5 | | 07'00" (+00'09") | 1001 / 5004 | 162 / 87 |
| 6 | | 06'51" | 1001 / 6006 | 163 / 88 |
| 7 | | 07'24" (+00'33") | 1000 / 7006 | 162 / 83 |
| 8 | | 07'21" (+00'30") | 1000 / 8006 | 161 / 84 |
| 9 | | 07'35" (+00'44") | 1002 / 9009 | 162 / 81 |
| 10 | | 07'31" (+00'40") | 1001 / 10010 | 161 / 82 |
| 11 | | 07'12" (+00'21") | 1000 / 11010 | 162 / 85 |
| 12 | | 07'27" (+00'36") | 1001 / 12011 | 160 / 83 |
| 13 | | 07'21" (+00'30") | 1001 / 13013 | 161 / 84 |
| 14 | | 06'56" (+00'05") | 1000 / 14014 | 162 / 88 |
| 15 | | 07'14" (+00'23") | 1001 / 15015 | 161 / 85 |
| 16 | | 07'03" (+00'12") | 1000 / 16015 | 162 / 87 |
| 17 | | 07'01" (+00'10") | 1000 / 17016 | 162 / 87 |
| 18 | | 07'55" (+01'04") | 502 / 17518 | 162 / 77 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 99~120 | 65~79% |
| 2:M馬拉松配速區 | 120~136 | 79~89% |
| 3:T乳酸耐力區 | 136~140 | 89~92% |
| 4:A無氧耐力區 | 140~149 | 92~97.5% |
| 5:I最大耗氧區 | 149~153 | 97.5~100% |
| 最大心率為153 點此去設定最大心率 |
9月累積里程 :
205.89 km 
MW Watch 上傳(省電模式) | 1 year ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'22" | 00:08'22" |
| 2 | 07'49" | 00:16'11" |
| 3 | 07'00" | 00:23'11" |
| 4 | 07'12" | 00:30'23" |
| 5 | 06'55" | 00:37'18" |
| 6 | 06'51" | 00:44'09" |
| 7 | 07'22" | 00:51'31" |
| 8 | 07'21" | 00:58'52" |
| 9 | 07'28" | 01:06'20" |
| 10 | 07'29" | 01:13'49" |
| 11 | 07'20" | 01:21'09" |
| 12 | 07'22" | 01:28'31" |
| 13 | 07'14" | 01:35'45" |
| 14 | 06'58" | 01:42'43" |
| 15 | 07'14" | 01:49'57" |
| 16 | 07'01" | 01:56'58" |
| 17 | 06'56" | 02:03'54" |
| 17.5 | 09'26" | 02:08'48" |
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