25.5 km | 03:29:57 | 08:13/km日期: 2023-09-03 05:55 - 平均心率: 121 - 卡路里: 1305 Cal - 平均步頻: 183 - 溫度: 28°C - 濕度: 92%
Pace: 06'22" / 06'04" / 05'53" / 05'59" / 05'53" / 06'59" / 05'55" / 06'02" / 06'10" / 06'43" / 09'25" / 21'05" / 05'47" / 05'48" / 05'40" / 05'39" / 22'36" / 07'14" / 07'30" / 15'53" / 07'11" / 06'11" / 07'53" / 06'48" / 07'20" / 11'25" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
9月累積里程 :
211.06 km 母子鱷魚 跟上來-草綠色#5 累積 :
849.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 06'04" | 00:12'26" |
3 | 05'53" | 00:18'19" |
4 | 05'59" | 00:24'18" |
5 | 05'53" | 00:30'11" |
6 | 06'59" | 00:37'10" |
7 | 05'55" | 00:43'05" |
8 | 06'02" | 00:49'07" |
9 | 06'10" | 00:55'17" |
10 | 06'43" | 01:02'00" |
11 | 09'25" | 01:11'25" |
12 | 21'05" | 01:32'30" |
13 | 05'47" | 01:38'17" |
14 | 05'48" | 01:44'05" |
15 | 05'40" | 01:49'45" |
16 | 05'39" | 01:55'24" |
17 | 22'36" | 02:18'00" |
18 | 07'14" | 02:25'14" |
19 | 07'30" | 02:32'44" |
20 | 15'53" | 02:48'37" |
21 | 07'11" | 02:55'48" |
22 | 06'11" | 03:01'59" |
23 | 07'53" | 03:09'52" |
24 | 06'48" | 03:16'40" |
25 | 07'20" | 03:24'00" |
25.5 | 11'24" | 03:29'57" |