20.0 km | 02:40:14 | 08:00/km日期: 2023-09-03 05:48 - 總爬升: 275 m - 平均心率: 121 - 卡路里: 1635 Cal - 平均步頻: 146 - 溫度: 28°C - 濕度: 95%
Pace: 07'50" / 06'51" / 07'38" / 05'58" / 09'31" / 05'36" / 07'05" / 08'03" / 08'30" / 09'41" / 09'08" / 05'16" / 07'59" / 18'54" / 07'57" / 07'35" / 07'20" / 11'22" / 11'52" / 05'58" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'51" (+02'36") | 1000 / 1000 |
| 2 | | 06'50" (+01'35") | 1000 / 2000 |
| 3 | | 07'37" (+02'22") | 1000 / 3000 |
| 4 | | 05'58" (+00'43") | 1000 / 4000 |
| 5 | | 09'30" (+04'15") | 1000 / 5000 |
| 6 | | 05'36" (+00'21") | 1000 / 6000 |
| 7 | | 07'04" (+01'49") | 1000 / 7000 |
| 8 | | 08'02" (+02'47") | 1000 / 8000 |
| 9 | | 08'29" (+03'14") | 1000 / 9000 |
| 10 | | 09'40" (+04'25") | 1000 / 10000 |
| 11 | | 09'08" (+03'53") | 1000 / 11000 |
| 12 | | 05'15" | 1000 / 12000 |
| 13 | | 07'59" (+02'44") | 1000 / 13000 |
| 14 | | 09'02" (+03'47") | 1000 / 14000 |
| 15 | | 07'57" (+02'42") | 1000 / 15000 |
| 16 | | 07'34" (+02'19") | 1000 / 16000 |
| 17 | | 07'20" (+02'05") | 1000 / 17000 |
| 18 | | 11'21" (+06'06") | 1000 / 18000 |
| 19 | | 11'52" (+06'37") | 1000 / 19000 |
| 20 | | 05'58" (+00'43") | 1000 / 20000 |
| 21 | | 09'09" (+03'54") | 1 / 20001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 348.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'50" | 00:07'50" |
| 2 | 06'51" | 00:14'41" |
| 3 | 07'38" | 00:22'19" |
| 4 | 05'58" | 00:28'17" |
| 5 | 09'31" | 00:37'48" |
| 6 | 05'36" | 00:43'24" |
| 7 | 07'05" | 00:50'29" |
| 8 | 08'03" | 00:58'32" |
| 9 | 08'30" | 01:07'02" |
| 10 | 09'41" | 01:16'43" |
| 11 | 09'08" | 01:25'51" |
| 12 | 05'16" | 01:31'07" |
| 13 | 07'59" | 01:39'06" |
| 14 | 18'54" | 01:58'00" |
| 15 | 07'57" | 02:05'57" |
| 16 | 07'35" | 02:13'32" |
| 17 | 07'20" | 02:20'52" |
| 18 | 11'22" | 02:32'14" |
| 19 | 11'52" | 02:44'06" |
| 20 | 05'58" | 02:50'04" |
| 20.0 | 16'10" | 02:50'05" |
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