20.2 km | 01:54:20 | 05:38/km日期: 2023-09-03 06:49 - 總爬升: 341 m - 平均心率: 148 - 卡路里: 1106 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 83%
Pace: 05'29" / 05'22" / 05'44" / 05'45" / 05'13" / 05'40" / 05'17" / 05'16" / 06'25" / 05'43" / 05'29" / 05'41" / 05'28" / 04'53" / 06'01" / 06'04" / 06'09" / 06'06" / 05'22" / 05'56" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'36") | 1000 / 1000 |
| 2 | | 05'22" (+00'30") | 1000 / 2000 |
| 3 | | 05'44" (+00'52") | 1000 / 3000 |
| 4 | | 05'44" (+00'52") | 1000 / 4000 |
| 5 | | 05'13" (+00'21") | 1000 / 5000 |
| 6 | | 05'39" (+00'47") | 1000 / 6000 |
| 7 | | 05'17" (+00'25") | 1000 / 7000 |
| 8 | | 05'16" (+00'24") | 1000 / 8000 |
| 9 | | 06'25" (+01'33") | 1000 / 9000 |
| 10 | | 05'43" (+00'51") | 1000 / 10000 |
| 11 | | 05'28" (+00'36") | 1000 / 11000 |
| 12 | | 05'41" (+00'49") | 1000 / 12000 |
| 13 | | 05'28" (+00'36") | 1000 / 13000 |
| 14 | | 04'52" | 1000 / 14000 |
| 15 | | 06'01" (+01'09") | 1000 / 15000 |
| 16 | | 06'04" (+01'12") | 1000 / 16000 |
| 17 | | 06'08" (+01'16") | 1000 / 17000 |
| 18 | | 06'05" (+01'13") | 1000 / 18000 |
| 19 | | 05'22" (+00'30") | 1000 / 19000 |
| 20 | | 05'55" (+01'03") | 1000 / 20000 |
| 21 | | 05'20" (+00'28") | 241 / 20241 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
9月累積里程 : 270.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'22" | 00:10'51" |
| 3 | 05'44" | 00:16'35" |
| 4 | 05'45" | 00:22'20" |
| 5 | 05'13" | 00:27'33" |
| 6 | 05'40" | 00:33'13" |
| 7 | 05'17" | 00:38'30" |
| 8 | 05'16" | 00:43'46" |
| 9 | 06'25" | 00:50'11" |
| 10 | 05'43" | 00:55'54" |
| 11 | 05'29" | 01:01'23" |
| 12 | 05'41" | 01:07'04" |
| 13 | 05'28" | 01:12'32" |
| 14 | 04'53" | 01:17'25" |
| 15 | 06'01" | 01:23'26" |
| 16 | 06'04" | 01:29'30" |
| 17 | 06'09" | 01:35'39" |
| 18 | 06'06" | 01:41'45" |
| 19 | 05'22" | 01:47'07" |
| 20 | 05'56" | 01:53'03" |
| 20.2 | 05'19" | 01:54'20" |
留言 
展開計圈分析
