10.1 km | 00:46:06 | 04:33/km日期: 2016-03-27 21:26 - 地點: 土綜 - 天氣: 陰 - 卡路里: 529 Cal - 溫度: 13°C - 濕度: 63%
Pace: 05'20" / 05'08" / 04'53" / 04'33" / 04'22" / 04'21" / 04'11" / 04'10" / 04'13" / 04'15" / 21'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'19" (+01'09") | 1000 / 1000 |
2 | | 05'08" (+00'58") | 1000 / 2000 |
3 | | 04'52" (+00'42") | 1000 / 3000 |
4 | | 04'33" (+00'23") | 1000 / 4000 |
5 | | 04'21" (+00'11") | 1000 / 5000 |
6 | | 04'21" (+00'11") | 1000 / 6000 |
7 | | 04'10" | 1000 / 7000 |
8 | | 04'10" | 1000 / 8000 |
9 | | 04'12" (+00'02") | 1000 / 9000 |
10 | | 04'14" (+00'04") | 1000 / 10000 |
11 | | 05'23" (+01'13") | 125 / 10125 |
3月累積里程 :
356.91 km ASICS TARTHERZEAL 2-WIDE 累積 :
2365.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'20" | 00:05'20" |
2 | 05'08" | 00:10'28" |
3 | 04'53" | 00:15'21" |
4 | 04'33" | 00:19'54" |
5 | 04'22" | 00:24'16" |
6 | 04'21" | 00:28'37" |
7 | 04'11" | 00:32'48" |
8 | 04'10" | 00:36'58" |
9 | 04'13" | 00:41'11" |
10 | 04'15" | 00:45'26" |
10.1 | 21'43" | 00:48'10" |