2.1 km | 00:20:26 | 09:31/km日期: 2023-09-03 07:17 - 平均心率: 116 - 卡路里: 183 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 82%
Pace: 12'09" / 07'19" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 02:10'17" (+07'14") | 4 / 4 |
| 2 | | 07'19" (+04'16") | 75 / 80 |
| 3 | | 01:37'46" (+34'43") | 5 / 85 |
| 4 | | 07'33" (+04'30") | 71 / 156 |
| 5 | | 01:51'16" (+48'13") | 5 / 162 |
| 6 | | 07'51" (+04'48") | 68 / 230 |
| 7 | | 02:31'57" (+28'54") | 3 / 234 |
| 8 | | 16'13" (+13'10") | 68 / 303 |
| 9 | | 15'28" (+12'25") | 71 / 374 |
| 10 | | 07'52" (+04'49") | 69 / 443 |
| 11 | | 01:03'37" (+00'34") | 17 / 461 |
| 12 | | 07'49" (+04'46") | 70 / 531 |
| 13 | | 05:51'01" (+47'58") | 1 / 533 |
| 14 | | 08'29" (+05'26") | 63 / 596 |
| 15 | | 13'14" (+10'11") | 55 / 652 |
| 16 | | 03'03" | 106 / 759 |
| 17 | | 11'37" (+08'34") | 49 / 808 |
| 18 | | 03'14" (+00'11") | 95 / 903 |
| 19 | | 13'20" (+10'17") | 42 / 946 |
| 20 | | 03'38" (+00'35") | 93 / 1039 |
| 21 | | 17'17" (+14'14") | 99 / 1139 |
| 22 | | 06'23" (+03'20") | 1000 / 2139 |
| 23 | | 05'13" (+02'10") | 6 / 2145 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 : 185.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'09" | 00:12'09" |
| 2 | 07'19" | 00:19'28" |
| 2.1 | 06'37" | 00:20'26" |
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