24.0 km | 02:20:34 | 05:51/km日期: 2016-03-27 06:30 - 卡路里: 1296 Cal - 溫度: 13°C - 濕度: 72%
Pace: 05'57" / 07'50" / 05'30" / 07'04" / 07'20" / 05'48" / 07'52" / 05'47" / 05'42" / 05'44" / 05'47" / 05'55" / 05'46" / 05'54" / 07'12" / 06'23" / 07'30" / 06'38" / 05'58" / 05'49" / 06'07" / 05'51" / 05'56" / 05'55" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'31") | 1000 / 1000 |
| 2 | | 05'39" (+00'14") | 1000 / 2000 |
| 3 | | 05'30" (+00'05") | 1000 / 3000 |
| 4 | | 05'49" (+00'24") | 1000 / 4000 |
| 5 | | 05'46" (+00'21") | 1000 / 5000 |
| 6 | | 05'25" | 1000 / 6000 |
| 7 | | 05'50" (+00'25") | 1000 / 7000 |
| 8 | | 05'34" (+00'09") | 1000 / 8000 |
| 9 | | 05'42" (+00'17") | 1000 / 9000 |
| 10 | | 05'43" (+00'18") | 1000 / 10000 |
| 11 | | 05'46" (+00'21") | 1000 / 11000 |
| 12 | | 05'55" (+00'30") | 1000 / 12000 |
| 13 | | 05'46" (+00'21") | 1000 / 13000 |
| 14 | | 05'53" (+00'28") | 1000 / 14000 |
| 15 | | 06'25" (+01'00") | 1000 / 15000 |
| 16 | | 05'55" (+00'30") | 1000 / 16000 |
| 17 | | 06'18" (+00'53") | 1000 / 17000 |
| 18 | | 05'55" (+00'30") | 1000 / 18000 |
| 19 | | 05'58" (+00'33") | 1000 / 19000 |
| 20 | | 05'48" (+00'23") | 1000 / 20000 |
| 21 | | 06'07" (+00'42") | 1000 / 21000 |
| 22 | | 05'51" (+00'26") | 1000 / 22000 |
| 23 | | 05'55" (+00'30") | 1000 / 23000 |
| 24 | | 05'55" (+00'30") | 1000 / 24000 |
| 25 | | 05'12" | 7 / 24007 |
3月累積里程 :
205.43 km 
ASICS 藍GT-2000 3 (4E) TJG918-4093 累積 :
1575.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 07'50" | 00:13'47" |
| 3 | 05'30" | 00:19'17" |
| 4 | 07'04" | 00:26'21" |
| 5 | 07'20" | 00:33'41" |
| 6 | 05'48" | 00:39'29" |
| 7 | 07'52" | 00:47'21" |
| 8 | 05'47" | 00:53'08" |
| 9 | 05'42" | 00:58'50" |
| 10 | 05'44" | 01:04'34" |
| 11 | 05'47" | 01:10'21" |
| 12 | 05'55" | 01:16'16" |
| 13 | 05'46" | 01:22'02" |
| 14 | 05'54" | 01:27'56" |
| 15 | 07'12" | 01:35'08" |
| 16 | 06'23" | 01:41'31" |
| 17 | 07'30" | 01:49'01" |
| 18 | 06'38" | 01:55'39" |
| 19 | 05'58" | 02:01'37" |
| 20 | 05'49" | 02:07'26" |
| 21 | 06'07" | 02:13'33" |
| 22 | 05'51" | 02:19'24" |
| 23 | 05'56" | 02:25'20" |
| 24 | 05'55" | 02:31'15" |
| 24.0 | 06'28" | 02:31'18" |
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