10.0 km | 01:02:27 | 06:14/km日期: 2016-03-26 06:10 - 卡路里: 721 Cal - 溫度: 11°C - 濕度: 66%
Pace: 05'30" / 08'31" / 06'23" / 06'05" / 05'53" / 05'55" / 05'49" / 06'10" / 05'44" / 06'26" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'29" | 1000 / 1000 |
2 | | 08'31" (+03'02") | 1000 / 2000 |
3 | | 06'23" (+00'54") | 1000 / 3000 |
4 | | 06'04" (+00'35") | 1000 / 4000 |
5 | | 05'52" (+00'23") | 1000 / 5000 |
6 | | 05'55" (+00'26") | 1000 / 6000 |
7 | | 05'49" (+00'20") | 1000 / 7000 |
8 | | 06'09" (+00'40") | 1000 / 8000 |
9 | | 05'44" (+00'15") | 1000 / 9000 |
10 | | 06'25" (+00'56") | 1000 / 10000 |
11 | | 06'06" (+00'37") | 4 / 10004 |
3月累積里程 :
205.43 km ASICS 灰GT-2000 3(4E) T502N-7428 累積 :
2050.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'30" | 00:05'30" |
2 | 08'31" | 00:14'01" |
3 | 06'23" | 00:20'24" |
4 | 06'05" | 00:26'29" |
5 | 05'53" | 00:32'22" |
6 | 05'55" | 00:38'17" |
7 | 05'49" | 00:44'06" |
8 | 06'10" | 00:50'16" |
9 | 05'44" | 00:56'00" |
10 | 06'26" | 01:02'26" |
10.0 | 06'58" | 01:02'28" |