17.0 km | 01:24:00 | 04:56/km日期: 2016-03-27 17:05 - 平均心率: 159 - 卡路里: 1047 Cal - 溫度: 15°C - 濕度: 59%
Pace: 04'52" / 04'55" / 04'50" / 05'07" / 04'34" / 04'56" / 04'48" / 04'54" / 04'40" / 04'58" / 05'39" / 04'55" / 04'56" / 04'48" / 05'15" / 04'50" / 05'01" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'20") | 1000 / 1000 |
| 2 | | 04'55" (+00'23") | 1000 / 2000 |
| 3 | | 04'49" (+00'17") | 1000 / 3000 |
| 4 | | 05'06" (+00'34") | 1000 / 4000 |
| 5 | | 04'32" | 1000 / 5000 |
| 6 | | 04'56" (+00'24") | 1000 / 6000 |
| 7 | | 04'47" (+00'15") | 1000 / 7000 |
| 8 | | 04'54" (+00'22") | 1000 / 8000 |
| 9 | | 04'40" (+00'08") | 1000 / 9000 |
| 10 | | 04'58" (+00'26") | 1000 / 10000 |
| 11 | | 05'39" (+01'07") | 1000 / 11000 |
| 12 | | 04'54" (+00'22") | 1000 / 12000 |
| 13 | | 04'56" (+00'24") | 1000 / 13000 |
| 14 | | 04'48" (+00'16") | 1000 / 14000 |
| 15 | | 05'14" (+00'42") | 1000 / 15000 |
| 16 | | 04'49" (+00'17") | 1000 / 16000 |
| 17 | | 05'01" (+00'29") | 1000 / 17000 |
| 18 | | 03'49" | 10 / 17010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
3月累積里程 : 112.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'55" | 00:09'47" |
| 3 | 04'50" | 00:14'37" |
| 4 | 05'07" | 00:19'44" |
| 5 | 04'34" | 00:24'18" |
| 6 | 04'56" | 00:29'14" |
| 7 | 04'48" | 00:34'02" |
| 8 | 04'54" | 00:38'56" |
| 9 | 04'40" | 00:43'36" |
| 10 | 04'58" | 00:48'34" |
| 11 | 05'39" | 00:54'13" |
| 12 | 04'55" | 00:59'08" |
| 13 | 04'56" | 01:04'04" |
| 14 | 04'48" | 01:08'52" |
| 15 | 05'15" | 01:14'07" |
| 16 | 04'50" | 01:18'57" |
| 17 | 05'01" | 01:23'58" |
| 17.0 | 04'42" | 01:24'01" |
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