33.3 km | 06:35:37 | 11:52/km日期: 2023-09-02 08:53 - 平均心率: 81 - 卡路里: 1859 Cal - 平均步頻: 116
Pace: 13'48" / 13'07" / 12'50" / 13'40" / 14'52" / 14'15" / 12'15" / 11'17" / 11'33" / 10'48" / 11'14" / 10'46" / 11'02" / 10'43" / 10'58" / 19'43" / 12'46" / 11'20" / 11'47" / 11'08" / 13'01" / 10'41" / 11'44" / 11'21" / 10'48" / 12'48" / 12'04" / 11'10" / 11'13" / 11'09" / 11'02" / 11'11" / 10'59" / 12'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'47" (+03'07") | 1000 / 1000 |
| 2 | | 13'06" (+02'26") | 1000 / 2000 |
| 3 | | 12'49" (+02'09") | 1000 / 3000 |
| 4 | | 13'40" (+03'00") | 1000 / 4000 |
| 5 | | 14'52" (+04'12") | 1000 / 5000 |
| 6 | | 14'14" (+03'34") | 1000 / 6000 |
| 7 | | 12'14" (+01'34") | 1000 / 7000 |
| 8 | | 11'16" (+00'36") | 1000 / 8000 |
| 9 | | 11'33" (+00'53") | 1000 / 9000 |
| 10 | | 10'47" (+00'07") | 1000 / 10000 |
| 11 | | 11'13" (+00'33") | 1000 / 11000 |
| 12 | | 10'45" (+00'05") | 1000 / 12000 |
| 13 | | 11'02" (+00'22") | 1000 / 13000 |
| 14 | | 10'43" (+00'03") | 1000 / 14000 |
| 15 | | 10'57" (+00'17") | 1000 / 15000 |
| 16 | | 12'11" (+01'31") | 1000 / 16000 |
| 17 | | 12'45" (+02'05") | 1000 / 17000 |
| 18 | | 11'20" (+00'40") | 1000 / 18000 |
| 19 | | 11'47" (+01'07") | 1000 / 19000 |
| 20 | | 11'08" (+00'28") | 1000 / 20000 |
| 21 | | 13'00" (+02'20") | 1000 / 21000 |
| 22 | | 10'40" | 1000 / 22000 |
| 23 | | 11'44" (+01'04") | 1000 / 23000 |
| 24 | | 11'21" (+00'41") | 1000 / 24000 |
| 25 | | 10'47" (+00'07") | 1000 / 25000 |
| 26 | | 12'48" (+02'08") | 1000 / 26000 |
| 27 | | 12'03" (+01'23") | 1000 / 27000 |
| 28 | | 11'09" (+00'29") | 1000 / 28000 |
| 29 | | 11'12" (+00'32") | 1000 / 29000 |
| 30 | | 11'09" (+00'29") | 1000 / 30000 |
| 31 | | 11'02" (+00'22") | 1000 / 31000 |
| 32 | | 11'11" (+00'31") | 1000 / 32000 |
| 33 | | 10'59" (+00'19") | 1000 / 33000 |
| 34 | | 12'47" (+02'07") | 321 / 33321 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 :
144.13 km 
ASICS Tartheredge3 累積 :
769.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'48" | 00:13'48" |
| 2 | 13'07" | 00:26'55" |
| 3 | 12'50" | 00:39'45" |
| 4 | 13'40" | 00:53'25" |
| 5 | 14'52" | 01:08'17" |
| 6 | 14'15" | 01:22'32" |
| 7 | 12'15" | 01:34'47" |
| 8 | 11'17" | 01:46'04" |
| 9 | 11'33" | 01:57'37" |
| 10 | 10'48" | 02:08'25" |
| 11 | 11'14" | 02:19'39" |
| 12 | 10'46" | 02:30'25" |
| 13 | 11'02" | 02:41'27" |
| 14 | 10'43" | 02:52'10" |
| 15 | 10'58" | 03:03'08" |
| 16 | 19'43" | 03:22'51" |
| 17 | 12'46" | 03:35'37" |
| 18 | 11'20" | 03:46'57" |
| 19 | 11'47" | 03:58'44" |
| 20 | 11'08" | 04:09'52" |
| 21 | 13'01" | 04:22'53" |
| 22 | 10'41" | 04:33'34" |
| 23 | 11'44" | 04:45'18" |
| 24 | 11'21" | 04:56'39" |
| 25 | 10'48" | 05:07'27" |
| 26 | 12'48" | 05:20'15" |
| 27 | 12'04" | 05:32'19" |
| 28 | 11'10" | 05:43'29" |
| 29 | 11'13" | 05:54'42" |
| 30 | 11'09" | 06:05'51" |
| 31 | 11'02" | 06:16'53" |
| 32 | 11'11" | 06:28'04" |
| 33 | 10'59" | 06:39'03" |
| 33.3 | 12'48" | 06:43'10" |
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