34.4 km | 04:24:32 | 07:41/km日期: 2023-09-02 04:29 - 總爬升: 316 m - 平均心率: 136 - 卡路里: 2213 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 83%
Pace: 07'54" / 07'22" / 07'23" / 06'48" / 06'57" / 06'47" / 06'35" / 06'35" / 09'04" / 06'48" / 06'54" / 06'46" / 08'46" / 07'19" / 07'27" / 06'44" / 09'18" / 07'25" / 06'58" / 08'12" / 07'16" / 06'22" / 06'24" / 06'36" / 10'24" / 06'55" / 06'23" / 32'00" / 07'39" / 11'58" / 10'03" / 09'52" / 09'36" / 09'57" / 08'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'09" (+02'11") | 613 / 613 |
2 | | 07'25" (+01'27") | 1000 / 1613 |
3 | | 07'19" (+01'21") | 1000 / 2613 |
4 | | 07'10" (+01'12") | 1000 / 3613 |
5 | | 06'50" (+00'52") | 1000 / 4613 |
6 | | 06'47" (+00'49") | 1000 / 5613 |
7 | | 06'41" (+00'43") | 1000 / 6613 |
8 | | 06'33" (+00'35") | 1000 / 7613 |
9 | | 08'59" (+03'01") | 1000 / 8613 |
10 | | 06'49" (+00'51") | 1000 / 9613 |
11 | | 06'49" (+00'51") | 1000 / 10613 |
12 | | 06'48" (+00'50") | 1000 / 11613 |
13 | | 08'29" (+02'31") | 1000 / 12613 |
14 | | 07'08" (+01'10") | 1000 / 13613 |
15 | | 07'40" (+01'42") | 1000 / 14613 |
16 | | 07'10" (+01'12") | 480 / 15094 |
17 | | 06'33" (+00'35") | 762 / 15856 |
18 | | 09'20" (+03'22") | 1000 / 16856 |
19 | | 07'13" (+01'15") | 1000 / 17856 |
20 | | 07'10" (+01'12") | 1000 / 18856 |
21 | | 06'03" (+00'05") | 1000 / 19856 |
22 | | 09'26" (+03'28") | 1000 / 20856 |
23 | | 06'21" (+00'23") | 1000 / 21856 |
24 | | 06'23" (+00'25") | 1000 / 22856 |
25 | | 05'58" | 1000 / 23856 |
26 | | 10'58" (+05'00") | 1000 / 24856 |
27 | | 06'52" (+00'54") | 1000 / 25856 |
28 | | 06'29" (+00'31") | 1000 / 26856 |
29 | | 06'19" (+00'21") | 1000 / 27856 |
30 | | 08'07" (+02'09") | 1000 / 28856 |
31 | | 08'32" (+02'34") | 1000 / 29856 |
32 | | 09'51" (+03'53") | 1000 / 30856 |
33 | | 09'41" (+03'43") | 531 / 31388 |
34 | | 09'58" (+04'00") | 1000 / 32388 |
35 | | 09'29" (+03'31") | 1000 / 33388 |
36 | | 09'38" (+03'40") | 1000 / 34388 |
37 | | 04'22" | 13 / 34401 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
9月累積里程 : 357.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'54" | 00:07'54" |
2 | 07'22" | 00:15'16" |
3 | 07'23" | 00:22'39" |
4 | 06'48" | 00:29'27" |
5 | 06'57" | 00:36'24" |
6 | 06'47" | 00:43'11" |
7 | 06'35" | 00:49'46" |
8 | 06'35" | 00:56'21" |
9 | 09'04" | 01:05'25" |
10 | 06'48" | 01:12'13" |
11 | 06'54" | 01:19'07" |
12 | 06'46" | 01:25'53" |
13 | 08'46" | 01:34'39" |
14 | 07'19" | 01:41'58" |
15 | 07'27" | 01:49'25" |
16 | 06'44" | 01:56'09" |
17 | 09'18" | 02:05'27" |
18 | 07'25" | 02:12'52" |
19 | 06'58" | 02:19'50" |
20 | 08'12" | 02:28'02" |
21 | 07'16" | 02:35'18" |
22 | 06'22" | 02:41'40" |
23 | 06'24" | 02:48'04" |
24 | 06'36" | 02:54'40" |
25 | 10'24" | 03:05'04" |
26 | 06'55" | 03:11'59" |
27 | 06'23" | 03:18'22" |
28 | 32'00" | 03:50'22" |
29 | 07'39" | 03:58'01" |
30 | 11'58" | 04:09'59" |
31 | 10'03" | 04:20'02" |
32 | 09'52" | 04:29'54" |
33 | 09'36" | 04:39'30" |
34 | 09'57" | 04:49'27" |
34.4 | 08'52" | 04:53'01" |