10.1 km | 01:05:29 | 06:27/km日期: 2016-03-27 16:55 - 平均心率: 161 - 卡路里: 588 Cal - 平均步頻: 194 - 溫度: 17°C - 濕度: 65%
Pace: 06'13" / 06'15" / 06'19" / 06'22" / 06'32" / 06'27" / 06'28" / 06'37" / 06'40" / 06'41" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" | 1000 / 1000 |
| 2 | | 06'15" (+00'02") | 1000 / 2000 |
| 3 | | 06'18" (+00'05") | 1000 / 3000 |
| 4 | | 06'22" (+00'09") | 1000 / 4000 |
| 5 | | 06'32" (+00'19") | 1000 / 5000 |
| 6 | | 06'26" (+00'13") | 1000 / 6000 |
| 7 | | 06'28" (+00'15") | 1000 / 7000 |
| 8 | | 06'36" (+00'23") | 1000 / 8000 |
| 9 | | 06'39" (+00'26") | 1000 / 9000 |
| 10 | | 06'41" (+00'28") | 1000 / 10000 |
| 11 | | 07'00" (+00'47") | 130 / 10130 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 : 114.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'15" | 00:12'28" |
| 3 | 06'19" | 00:18'47" |
| 4 | 06'22" | 00:25'09" |
| 5 | 06'32" | 00:31'41" |
| 6 | 06'27" | 00:38'08" |
| 7 | 06'28" | 00:44'36" |
| 8 | 06'37" | 00:51'13" |
| 9 | 06'40" | 00:57'53" |
| 10 | 06'41" | 01:04'34" |
| 10.1 | 07'02" | 01:05'29" |
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