23.0 km | 02:56:57 | 07:41/km日期: 2016-03-26 19:01 - 總爬升: 267 m - 平均心率: 132 - 卡路里: 1244 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 62%
Pace: 07'14" / 09'27" / 06'08" / 05'53" / 06'52" / 06'34" / 07'57" / 249'37" / 07'00" / 06'43" / 07'27" / 07'18" / 07'02" / 14'56" / 273'00" / 07'29" / 06'45" / 06'30" / 07'13" / 08'34" / 10'50" / 11'06" / 04'40" / 02'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'14" (+02'35") | 1000 / 1000 |
2 | | 09'27" (+04'48") | 1000 / 2000 |
3 | | 06'08" (+01'29") | 1000 / 3000 |
4 | | 05'52" (+01'13") | 1000 / 4000 |
5 | | 06'52" (+02'13") | 1000 / 5000 |
6 | | 06'33" (+01'54") | 1000 / 6000 |
7 | | 07'57" (+03'18") | 1000 / 7000 |
8 | | 06'35" (+01'56") | 1000 / 8000 |
9 | | 06'59" (+02'20") | 1000 / 9000 |
10 | | 06'43" (+02'04") | 1000 / 10000 |
11 | | 07'26" (+02'47") | 1000 / 11000 |
12 | | 07'18" (+02'39") | 1000 / 12000 |
13 | | 07'01" (+02'22") | 1000 / 13000 |
14 | | 14'55" (+10'16") | 1000 / 14000 |
15 | | 06'42" (+02'03") | 1000 / 15000 |
16 | | 07'28" (+02'49") | 1000 / 16000 |
17 | | 06'45" (+02'06") | 1000 / 17000 |
18 | | 06'30" (+01'51") | 1000 / 18000 |
19 | | 07'12" (+02'33") | 1000 / 19000 |
20 | | 08'33" (+03'54") | 1000 / 20000 |
21 | | 10'50" (+06'11") | 1000 / 21000 |
22 | | 11'06" (+06'27") | 1000 / 22000 |
23 | | 04'39" | 1000 / 23000 |
24 | | 02'01" | 23 / 23023 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
3月累積里程 : 167.43 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'14" | 00:07'14" |
2 | 09'27" | 00:16'41" |
3 | 06'08" | 00:22'49" |
4 | 05'53" | 00:28'42" |
5 | 06'52" | 00:35'34" |
6 | 06'34" | 00:42'08" |
7 | 07'57" | 00:50'05" |
8 | 249'37" | 04:59'42" |
9 | 07'00" | 05:06'42" |
10 | 06'43" | 05:13'25" |
11 | 07'27" | 05:20'52" |
12 | 07'18" | 05:28'10" |
13 | 07'02" | 05:35'12" |
14 | 14'56" | 05:50'08" |
15 | 273'00" | 10:23'08" |
16 | 07'29" | 10:30'37" |
17 | 06'45" | 10:37'22" |
18 | 06'30" | 10:43'52" |
19 | 07'13" | 10:51'05" |
20 | 08'34" | 10:59'39" |
21 | 10'50" | 11:10'29" |
22 | 11'06" | 11:21'35" |
23 | 04'40" | 11:26'15" |
23.0 | 02'07" | 11:26'18" |