30.7 km | 03:46:57 | 07:23/km日期: 2023-09-02 04:08 - 總爬升: 294 m - 平均心率: 148 - 卡路里: 2257 Cal - 平均步頻: 146 - 溫度: 28°C - 濕度: 83%
Pace: 11'14" / 10'49" / 11'15" / 09'33" / 04'58" / 07'14" / 06'20" / 08'53" / 05'28" / 06'17" / 05'07" / 06'03" / 06'03" / 05'39" / 05'40" / 05'52" / 08'26" / 05'32" / 07'53" / 05'27" / 05'22" / 05'19" / 09'26" / 05'32" / 05'18" / 05'49" / 07'33" / 05'22" / 12'37" / 08'52" / 16'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'14" (+06'16") | 1000 / 1000 |
2 | | 10'49" (+05'51") | 1000 / 2000 |
3 | | 11'13" (+06'15") | 1000 / 3000 |
4 | | 09'33" (+04'35") | 1000 / 4000 |
5 | | 04'58" | 1000 / 5000 |
6 | | 07'14" (+02'16") | 1000 / 6000 |
7 | | 06'19" (+01'21") | 1000 / 7000 |
8 | | 08'53" (+03'55") | 1000 / 8000 |
9 | | 05'28" (+00'30") | 1000 / 9000 |
10 | | 06'16" (+01'18") | 1000 / 10000 |
11 | | 05'06" (+00'08") | 1000 / 11000 |
12 | | 06'03" (+01'05") | 1000 / 12000 |
13 | | 06'02" (+01'04") | 1000 / 13000 |
14 | | 05'39" (+00'41") | 1000 / 14000 |
15 | | 05'39" (+00'41") | 1000 / 15000 |
16 | | 05'52" (+00'54") | 1000 / 16000 |
17 | | 08'25" (+03'27") | 1000 / 17000 |
18 | | 05'32" (+00'34") | 1000 / 18000 |
19 | | 07'53" (+02'55") | 1000 / 19000 |
20 | | 05'26" (+00'28") | 1000 / 20000 |
21 | | 05'22" (+00'24") | 1000 / 21000 |
22 | | 05'19" (+00'21") | 1000 / 22000 |
23 | | 09'25" (+04'27") | 1000 / 23000 |
24 | | 05'32" (+00'34") | 1000 / 24000 |
25 | | 05'18" (+00'20") | 1000 / 25000 |
26 | | 05'48" (+00'50") | 1000 / 26000 |
27 | | 07'33" (+02'35") | 1000 / 27000 |
28 | | 05'21" (+00'23") | 1000 / 28000 |
29 | | 12'36" (+07'38") | 1000 / 29000 |
30 | | 08'52" (+03'54") | 1000 / 30000 |
31 | | 16'21" (+11'23") | 738 / 30738 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
9月累積里程 : 206.33 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'14" | 00:11'14" |
2 | 10'49" | 00:22'03" |
3 | 11'15" | 00:33'18" |
4 | 09'33" | 00:42'51" |
5 | 04'58" | 00:47'49" |
6 | 07'14" | 00:55'03" |
7 | 06'20" | 01:01'23" |
8 | 08'53" | 01:10'16" |
9 | 05'28" | 01:15'44" |
10 | 06'17" | 01:22'01" |
11 | 05'07" | 01:27'08" |
12 | 06'03" | 01:33'11" |
13 | 06'03" | 01:39'14" |
14 | 05'39" | 01:44'53" |
15 | 05'40" | 01:50'33" |
16 | 05'52" | 01:56'25" |
17 | 08'26" | 02:04'51" |
18 | 05'32" | 02:10'23" |
19 | 07'53" | 02:18'16" |
20 | 05'27" | 02:23'43" |
21 | 05'22" | 02:29'05" |
22 | 05'19" | 02:34'24" |
23 | 09'26" | 02:43'50" |
24 | 05'32" | 02:49'22" |
25 | 05'18" | 02:54'40" |
26 | 05'49" | 03:00'29" |
27 | 07'33" | 03:08'02" |
28 | 05'22" | 03:13'24" |
29 | 12'37" | 03:26'01" |
30 | 08'52" | 03:34'53" |
30.7 | 16'21" | 03:46'58" |