18.2 km | 01:43:36 | 05:41/km日期: 2023-09-02 05:39 - 平均心率: 161 - 卡路里: 1119 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 84%
Pace: 02'11" / 06'03" / 04'58" / 06'01" / 05'47" / 05'48" / 05'55" / 06'22" / 05'43" / 05'35" / 06'07" / 05'46" / 05'28" / 09'39" / 03'10" / 04'08" / 06'46" / 03'30" / 06'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'19" (+01'50") | 1000 / 1000 |
2 | | 05'36" (+02'07") | 1000 / 2000 |
3 | | 05'25" (+01'56") | 1000 / 3000 |
4 | | 06'01" (+02'32") | 1000 / 4000 |
5 | | 05'46" (+02'17") | 1000 / 5000 |
6 | | 05'48" (+02'19") | 1000 / 6000 |
7 | | 05'55" (+02'26") | 1000 / 7000 |
8 | | 06'21" (+02'52") | 1000 / 8000 |
9 | | 05'43" (+02'14") | 1000 / 9000 |
10 | | 05'34" (+02'05") | 1000 / 10000 |
11 | | 06'06" (+02'37") | 1000 / 11000 |
12 | | 05'46" (+02'17") | 1000 / 12000 |
13 | | 05'27" (+01'58") | 1000 / 13000 |
14 | | 06'47" (+03'18") | 1000 / 14000 |
15 | | 06'01" (+02'32") | 1000 / 15000 |
16 | | 04'07" (+00'38") | 1000 / 16000 |
17 | | 06'46" (+03'17") | 1000 / 17000 |
18 | | 03'29" | 1000 / 18000 |
19 | | 06'57" (+03'28") | 216 / 18216 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
9月累積里程 : 120.27 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 02'11" | 00:02'11" |
2 | 06'03" | 00:08'14" |
3 | 04'58" | 00:13'12" |
4 | 06'01" | 00:19'13" |
5 | 05'47" | 00:25'00" |
6 | 05'48" | 00:30'48" |
7 | 05'55" | 00:36'43" |
8 | 06'22" | 00:43'05" |
9 | 05'43" | 00:48'48" |
10 | 05'35" | 00:54'23" |
11 | 06'07" | 01:00'30" |
12 | 05'46" | 01:06'16" |
13 | 05'28" | 01:11'44" |
14 | 09'39" | 01:21'23" |
15 | 03'10" | 01:24'33" |
16 | 04'08" | 01:28'41" |
17 | 06'46" | 01:35'27" |
18 | 03'30" | 01:38'57" |
18.2 | 06'55" | 01:40'27" |