5.2 km | 00:29:36 | 05:41/km日期: 2023-09-02 06:43 - 平均心率: 152 - 卡路里: 378 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 91%
Pace: 04'26" / 05'43" / 05'57" / 06'08" / 06'04" / 06'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'42" (+00'16") | 400 / 400 |
2 | | 06'53" (+03'27") | 229 / 629 |
3 | | 03'41" (+00'15") | 400 / 1029 |
4 | | 12'17" (+08'51") | 128 / 1158 |
5 | | 03'26" | 400 / 1558 |
6 | | 12'06" (+08'40") | 130 / 1689 |
7 | | 03'26" | 400 / 2089 |
8 | | 11'52" (+08'26") | 133 / 2222 |
9 | | 03'34" (+00'08") | 400 / 2622 |
10 | | 16'14" (+12'48") | 97 / 2720 |
11 | | 03'45" (+00'19") | 400 / 3120 |
12 | | 14'56" (+11'30") | 106 / 3226 |
13 | | 03'45" (+00'19") | 400 / 3626 |
14 | | 14'28" (+11'02") | 109 / 3735 |
15 | | 03'45" (+00'19") | 400 / 4135 |
16 | | 17'59" (+14'33") | 88 / 4223 |
17 | | 03'42" (+00'16") | 400 / 4623 |
18 | | 12'10" (+08'44") | 130 / 4753 |
19 | | 03'41" (+00'15") | 400 / 5153 |
20 | | 17'12" (+13'46") | 40 / 5194 |
21 | | 15'19" (+11'53") | 1 / 5196 |
22 | | 23'03" (+19'37") | 0 / 5196 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
9月累積里程 :
180.26 km HOKA Mach 5 累積 :
419.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'26" | 00:04'26" |
2 | 05'43" | 00:10'09" |
3 | 05'57" | 00:16'06" |
4 | 06'08" | 00:22'14" |
5 | 06'04" | 00:28'18" |
5.2 | 06'41" | 00:29'37" |