10.2 km | 01:01:20 | 06:02/km日期: 2023-09-01 18:34 - 總爬升: 226 m - 平均心率: 132 - 卡路里: 646 Cal - 平均步頻: 190 - 溫度: 31°C - 濕度: 74%
Pace: 08'16" / 05'48" / 06'44" / 06'59" / 06'06" / 05'55" / 05'44" / 05'10" / 05'04" / 04'48" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'16" (+03'28") | 1000 / 1000 |
| 2 | | 05'46" (+00'58") | 1000 / 2000 |
| 3 | | 06'44" (+01'56") | 1000 / 3000 |
| 4 | | 06'59" (+02'11") | 1000 / 4000 |
| 5 | | 06'06" (+01'18") | 1000 / 5000 |
| 6 | | 05'54" (+01'06") | 1000 / 6000 |
| 7 | | 05'44" (+00'56") | 1000 / 7000 |
| 8 | | 05'09" (+00'21") | 1000 / 8000 |
| 9 | | 05'04" (+00'16") | 1000 / 9000 |
| 10 | | 04'48" | 1000 / 10000 |
| 11 | | 04'40" | 164 / 10164 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
9月累積里程 : 280.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'16" | 00:08'16" |
| 2 | 05'48" | 00:14'04" |
| 3 | 06'44" | 00:20'48" |
| 4 | 06'59" | 00:27'47" |
| 5 | 06'06" | 00:33'53" |
| 6 | 05'55" | 00:39'48" |
| 7 | 05'44" | 00:45'32" |
| 8 | 05'10" | 00:50'42" |
| 9 | 05'04" | 00:55'46" |
| 10 | 04'48" | 01:00'34" |
| 10.2 | 04'45" | 01:01'21" |
展開計圈分析
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