朱子建 2016/03/26 訓練日誌

朱子建高雄
ID 56381

106 位追隨者

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朱子建

71.3 km | 12:03:24 | 10:08/km

日期: 2016-03-26 09:17 - 總爬升: 152 m - 地點: 大甲->田中 - 天氣: 大太陽 - 卡路里: 3913 Cal - 溫度: 16°C - 濕度: 47%

Pace: 07'18" / 06'30" / 06'35" / 06'17" / 07'34" / 10'27" / 10'34" / 06'15" / 06'17" / 06'32" / 14'44" / 16'35" / 13'27" / 06'42" / 08'23" / 07'27" / 06'17" / 13'00" / 08'38" / 06'11" / 32'50" / 06'16" / 06'42" / 08'55" / 35'01" / 08'00" / 06'32" / 05'50" / 18'41" / 12'28" / 06'08" / 07'45" / 31'55" / 06'21" / 14'37" / 06'22" / 08'03" / 07'16" / 06'43" / 21'33" / 08'44" / 15'35" / 07'54" / 08'37" / 27'47" / 23'13" / 06'30" / 06'11" / 05'50" / 07'54" / 06'21" / 07'52" / 06'34" / 15'19" / 10'48" / 06'08" / 08'45" / 07'49" / 06'33" / 18'54" / 05'35" / 06'02" / 05'57" / 05'50" / 07'22" / 09'51" / 07'00" / 07'20" / 08'32" / 05'53" / 05'38" / 05'05" /

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

34'14"

(34'14")

06'50" (+00'41")

5000 / 5000

40'05"

(01:14'19")

08'01" (+01'52")

5000 / 10000

59'50"

(02:14'10")

11'58" (+05'49")

5000 / 15000

41'32"

(02:55'42")

08'18" (+02'09")

5000 / 20000

01:29'44"

(04:25'27")

17'56" (+11'47")

5000 / 25000

展開計圈分析

高雄

朱子建

留言

粗乃環島第三回:大甲田中
連續幾天下雨陰冷的天氣到了今天放晴了!有夠幸運，而且還有涼涼的順風推著跑，不過似乎疲勞還沒恢復，後面滿累的，腳底跟脛骨也開始有感...好在還是撐到終點了。

3月累積里程 : 440.17 km

Brooks PureFlow 3 累積 : 2091.5 km

TCX 上傳 | 8 years ago

張志強, 彥成和其他 13 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'18"	00:07'18"
2	06'30"	00:13'48"
3	06'35"	00:20'23"
4	06'17"	00:26'40"
5	07'34"	00:34'14"
6	10'27"	00:44'41"
7	10'34"	00:55'15"
8	06'15"	01:01'30"
9	06'17"	01:07'47"
10	06'32"	01:14'19"
11	14'44"	01:29'03"
12	16'35"	01:45'38"
13	13'27"	01:59'05"
14	06'42"	02:05'47"
15	08'23"	02:14'10"
16	07'27"	02:21'37"
17	06'17"	02:27'54"
18	13'00"	02:40'54"
19	08'38"	02:49'32"
20	06'11"	02:55'43"
21	32'50"	03:28'33"
22	06'16"	03:34'49"
23	06'42"	03:41'31"
24	08'55"	03:50'26"
25	35'01"	04:25'27"
26	08'00"	04:33'27"
27	06'32"	04:39'59"
28	05'50"	04:45'49"
29	18'41"	05:04'30"
30	12'28"	05:16'58"
31	06'08"	05:23'06"
32	07'45"	05:30'51"
33	31'55"	06:02'46"
34	06'21"	06:09'07"
35	14'37"	06:23'44"
36	06'22"	06:30'06"
37	08'03"	06:38'09"
38	07'16"	06:45'25"
39	06'43"	06:52'08"
40	21'33"	07:13'41"
41	08'44"	07:22'25"
42	15'35"	07:38'00"
43	07'54"	07:45'54"
44	08'37"	07:54'31"
45	27'47"	08:22'18"
46	23'13"	08:45'31"
47	06'30"	08:52'01"
48	06'11"	08:58'12"
49	05'50"	09:04'02"
50	07'54"	09:11'56"
51	06'21"	09:18'17"
52	07'52"	09:26'09"
53	06'34"	09:32'43"
54	15'19"	09:48'02"
55	10'48"	09:58'50"
56	06'08"	10:04'58"
57	08'45"	10:13'43"
58	07'49"	10:21'32"
59	06'33"	10:28'05"
60	18'54"	10:46'59"
61	05'35"	10:52'34"
62	06'02"	10:58'36"
63	05'57"	11:04'33"
64	05'50"	11:10'23"
65	07'22"	11:17'45"
66	09'51"	11:27'36"
67	07'00"	11:34'36"
68	07'20"	11:41'56"
69	08'32"	11:50'28"
70	05'53"	11:56'21"
71	05'38"	12:01'59"
71.3	05'05"	12:03'24"