10.3 km | 01:13:17 | 07:06/km日期: 2023-08-30 20:51 - 平均心率: 148 - 卡路里: 921 Cal - 平均步頻: 160 - 溫度: 32°C - 濕度: 58%
Pace: 06'50" / 06'52" / 10'44" / 06'54" / 07'45" / 06'58" / 08'15" / 06'59" / 06'57" / 08'01" / 07'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'06") | 1000 / 1000 |
| 2 | | 06'52" (+00'09") | 1000 / 2000 |
| 3 | | 06'43" | 1000 / 3000 |
| 4 | | 06'53" (+00'10") | 1000 / 4000 |
| 5 | | 06'44" (+00'01") | 398 / 4398 |
| 6 | | 07'22" (+00'39") | 1000 / 5398 |
| 7 | | 07'45" (+01'02") | 1000 / 6398 |
| 8 | | 06'47" (+00'04") | 1000 / 7398 |
| 9 | | 07'00" (+00'17") | 1000 / 8398 |
| 10 | | 07'25" (+00'42") | 1000 / 9398 |
| 11 | | 07'34" (+00'51") | 913 / 10312 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
8月累積里程 :
64.69 km 
Nike AIR ZOOM PEGASUS 36 JDI 累積 :
3170.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'52" | 00:13'42" |
| 3 | 10'44" | 00:24'26" |
| 4 | 06'54" | 00:31'20" |
| 5 | 07'45" | 00:39'05" |
| 6 | 06'58" | 00:46'03" |
| 7 | 08'15" | 00:54'18" |
| 8 | 06'59" | 01:01'17" |
| 9 | 06'57" | 01:08'14" |
| 10 | 08'01" | 01:16'15" |
| 10.3 | 07'34" | 01:18'37" |
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