21.1 km | 02:25:29 | 06:53/km日期: 2016-03-27 07:00 - 卡路里: 1371 Cal - 平均步頻: 162 - 溫度: 13°C - 濕度: 77%
Pace: 06'34" / 05'52" / 06'01" / 05'53" / 06'14" / 05'55" / 06'16" / 06'19" / 06'26" / 09'23" / 06'30" / 06'37" / 06'49" / 08'06" / 07'04" / 08'38" / 07'22" / 07'11" / 07'42" / 07'05" / 06'49" / 07'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'43") | 1000 / 1000 |
| 2 | | 05'51" | 1000 / 2000 |
| 3 | | 06'01" (+00'10") | 1000 / 3000 |
| 4 | | 05'53" (+00'02") | 1000 / 4000 |
| 5 | | 06'14" (+00'23") | 1000 / 5000 |
| 6 | | 05'55" (+00'04") | 1000 / 6000 |
| 7 | | 06'15" (+00'24") | 1000 / 7000 |
| 8 | | 06'19" (+00'28") | 1000 / 8000 |
| 9 | | 06'25" (+00'34") | 1000 / 9000 |
| 10 | | 09'22" (+03'31") | 1000 / 10000 |
| 11 | | 06'30" (+00'39") | 1000 / 11000 |
| 12 | | 06'37" (+00'46") | 1000 / 12000 |
| 13 | | 06'49" (+00'58") | 1000 / 13000 |
| 14 | | 08'05" (+02'14") | 1000 / 14000 |
| 15 | | 07'04" (+01'13") | 1000 / 15000 |
| 16 | | 08'29" (+02'38") | 1000 / 16000 |
| 17 | | 07'30" (+01'39") | 1000 / 17000 |
| 18 | | 07'02" (+01'11") | 1000 / 18000 |
| 19 | | 07'50" (+01'59") | 1000 / 19000 |
| 20 | | 07'05" (+01'14") | 1000 / 20000 |
| 21 | | 06'49" (+00'58") | 1000 / 21000 |
| 22 | | 07'48" (+01'57") | 92 / 21092 |
3月累積里程 : 97.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 05'52" | 00:12'26" |
| 3 | 06'01" | 00:18'27" |
| 4 | 05'53" | 00:24'20" |
| 5 | 06'14" | 00:30'34" |
| 6 | 05'55" | 00:36'29" |
| 7 | 06'16" | 00:42'45" |
| 8 | 06'19" | 00:49'04" |
| 9 | 06'26" | 00:55'30" |
| 10 | 09'23" | 01:04'53" |
| 11 | 06'30" | 01:11'23" |
| 12 | 06'37" | 01:18'00" |
| 13 | 06'49" | 01:24'49" |
| 14 | 08'06" | 01:32'55" |
| 15 | 07'04" | 01:39'59" |
| 16 | 08'38" | 01:48'37" |
| 17 | 07'22" | 01:55'59" |
| 18 | 07'11" | 02:03'10" |
| 19 | 07'42" | 02:10'52" |
| 20 | 07'05" | 02:17'57" |
| 21 | 06'49" | 02:24'46" |
| 21.1 | 07'54" | 02:25'30" |
展開計圈分析
留言 
