16.4 km | 01:40:01 | 06:06/km日期: 2023-09-01 05:01 - 總爬升: 178 m - 平均心率: 139 - 卡路里: 1028 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 86%
Pace: 07'27" / 06'49" / 06'28" / 05'59" / 06'09" / 07'51" / 06'01" / 05'50" / 06'02" / 05'50" / 05'46" / 05'51" / 05'50" / 05'41" / 05'55" / 05'56" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+01'45") | 1000 / 1000 |
| 2 | | 06'49" (+01'08") | 1000 / 2000 |
| 3 | | 06'27" (+00'46") | 1000 / 3000 |
| 4 | | 05'58" (+00'17") | 1000 / 4000 |
| 5 | | 06'09" (+00'28") | 1000 / 5000 |
| 6 | | 06'25" (+00'44") | 1000 / 6000 |
| 7 | | 06'01" (+00'20") | 1000 / 7000 |
| 8 | | 05'50" (+00'09") | 1000 / 8000 |
| 9 | | 06'01" (+00'20") | 1000 / 9000 |
| 10 | | 05'49" (+00'08") | 1000 / 10000 |
| 11 | | 05'45" (+00'04") | 1000 / 11000 |
| 12 | | 05'51" (+00'10") | 1000 / 12000 |
| 13 | | 05'50" (+00'09") | 1000 / 13000 |
| 14 | | 05'41" | 1000 / 14000 |
| 15 | | 05'54" (+00'13") | 1000 / 15000 |
| 16 | | 05'55" (+00'14") | 1000 / 16000 |
| 17 | | 05'37" | 363 / 16363 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
9月累積里程 : 332.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 06'49" | 00:14'16" |
| 3 | 06'28" | 00:20'44" |
| 4 | 05'59" | 00:26'43" |
| 5 | 06'09" | 00:32'52" |
| 6 | 07'51" | 00:40'43" |
| 7 | 06'01" | 00:46'44" |
| 8 | 05'50" | 00:52'34" |
| 9 | 06'02" | 00:58'36" |
| 10 | 05'50" | 01:04'26" |
| 11 | 05'46" | 01:10'12" |
| 12 | 05'51" | 01:16'03" |
| 13 | 05'50" | 01:21'53" |
| 14 | 05'41" | 01:27'34" |
| 15 | 05'55" | 01:33'29" |
| 16 | 05'56" | 01:39'25" |
| 16.4 | 05'35" | 01:41'27" |
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