11.6 km | 01:22:11 | 07:05/km日期: 2023-09-01 04:44 - 平均心率: 125 - 卡路里: 804 Cal - 平均步頻: 190 - 溫度: 27°C - 濕度: 85%
Pace: 08'25" / 07'27" / 07'05" / 07'02" / 06'43" / 06'44" / 06'26" / 06'28" / 06'38" / 06'54" / 43'06" / 08'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'25" (+01'59") | 1000 / 1000 |
| 2 | | 07'27" (+01'01") | 1000 / 2000 |
| 3 | | 07'04" (+00'38") | 1000 / 3000 |
| 4 | | 07'02" (+00'36") | 1000 / 4000 |
| 5 | | 06'43" (+00'17") | 1000 / 5000 |
| 6 | | 06'43" (+00'17") | 1000 / 6000 |
| 7 | | 06'26" | 1000 / 7000 |
| 8 | | 06'28" (+00'02") | 1000 / 8000 |
| 9 | | 06'37" (+00'11") | 1000 / 9000 |
| 10 | | 06'53" (+00'27") | 1000 / 10000 |
| 11 | | 07'20" (+00'54") | 1000 / 11000 |
| 12 | | 08'16" (+01'50") | 600 / 11600 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
9月累積里程 :
382.86 km 
adidas SL 28cm 累積 :
794.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'25" | 00:08'25" |
| 2 | 07'27" | 00:15'52" |
| 3 | 07'05" | 00:22'57" |
| 4 | 07'02" | 00:29'59" |
| 5 | 06'43" | 00:36'42" |
| 6 | 06'44" | 00:43'26" |
| 7 | 06'26" | 00:49'52" |
| 8 | 06'28" | 00:56'20" |
| 9 | 06'38" | 01:02'58" |
| 10 | 06'54" | 01:09'52" |
| 11 | 43'06" | 01:52'58" |
| 11.6 | 08'16" | 01:57'56" |
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