24.1 km | 01:57:28 | 04:53/km日期: 2016-03-27 06:35 - 地點: 長治 - 卡路里: 1678 Cal - 溫度: 15°C - 濕度: 88%
Pace: 05'08" / 04'52" / 04'52" / 04'56" / 05'00" / 04'52" / 04'56" / 05'04" / 04'40" / 05'04" / 04'52" / 04'52" / 04'36" / 04'48" / 04'48" / 04'44" / 04'48" / 05'00" / 04'48" / 04'52" / 04'56" / 04'52" / 05'00" / 04'52" / 05'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'22" (+00'54") | 406 / 406 |
2 | | 05'12" (+00'44") | 400 / 806 |
3 | | 04'57" (+00'29") | 400 / 1206 |
4 | | 05'03" (+00'35") | 396 / 1601 |
5 | | 04'43" (+00'15") | 398 / 2000 |
6 | | 04'52" (+00'24") | 407 / 2407 |
7 | | 04'48" (+00'20") | 399 / 2806 |
8 | | 04'55" (+00'27") | 406 / 3212 |
9 | | 04'50" (+00'22") | 386 / 3598 |
10 | | 05'00" (+00'32") | 400 / 3998 |
11 | | 04'49" (+00'21") | 401 / 4399 |
12 | | 05'09" (+00'41") | 401 / 4800 |
13 | | 04'52" (+00'24") | 396 / 5196 |
14 | | 04'54" (+00'26") | 407 / 5603 |
15 | | 05'04" (+00'36") | 397 / 6000 |
16 | | 04'45" (+00'17") | 406 / 6406 |
17 | | 05'03" (+00'35") | 396 / 6802 |
18 | | 05'03" (+00'35") | 395 / 7196 |
19 | | 04'45" (+00'17") | 407 / 7603 |
20 | | 05'30" (+01'02") | 393 / 7996 |
21 | | 04'37" (+00'09") | 400 / 8396 |
22 | | 04'48" (+00'20") | 398 / 8794 |
23 | | 04'45" (+00'17") | 407 / 9201 |
24 | | 05'04" (+00'36") | 394 / 9595 |
25 | | 05'06" (+00'38") | 405 / 10000 |
26 | | 04'55" (+00'27") | 392 / 10392 |
27 | | 04'49" (+00'21") | 401 / 10793 |
28 | | 04'57" (+00'29") | 403 / 11196 |
29 | | 04'50" (+00'22") | 403 / 11599 |
30 | | 04'52" (+00'24") | 397 / 11996 |
31 | | 04'28" | 402 / 12398 |
32 | | 04'42" (+00'14") | 397 / 12795 |
33 | | 04'48" (+00'20") | 402 / 13197 |
34 | | 04'46" (+00'18") | 391 / 13588 |
35 | | 04'48" (+00'20") | 405 / 13993 |
36 | | 04'43" (+00'15") | 392 / 14385 |
37 | | 04'47" (+00'19") | 400 / 14785 |
38 | | 04'47" (+00'19") | 404 / 15189 |
39 | | 04'45" (+00'17") | 407 / 15596 |
40 | | 04'52" (+00'24") | 397 / 15993 |
41 | | 04'46" (+00'18") | 391 / 16384 |
42 | | 04'54" (+00'26") | 408 / 16793 |
43 | | 04'52" (+00'24") | 396 / 17189 |
44 | | 05'07" (+00'39") | 393 / 17582 |
45 | | 04'59" (+00'31") | 401 / 17983 |
46 | | 04'40" (+00'12") | 400 / 18383 |
47 | | 04'53" (+00'25") | 409 / 18791 |
48 | | 04'52" (+00'24") | 396 / 19188 |
49 | | 04'53" (+00'25") | 395 / 19583 |
50 | | 04'51" (+00'23") | 402 / 19985 |
51 | | 04'46" (+00'18") | 398 / 20383 |
52 | | 05'10" (+00'42") | 399 / 20782 |
53 | | 04'49" (+00'21") | 401 / 21183 |
54 | | 05'06" (+00'38") | 405 / 21588 |
55 | | 04'50" (+00'22") | 400 / 21988 |
56 | | 04'58" (+00'30") | 389 / 22377 |
57 | | 04'54" (+00'26") | 408 / 22785 |
58 | | 04'56" (+00'28") | 391 / 23176 |
59 | | 04'51" (+00'23") | 401 / 23577 |
60 | | 05'01" (+00'33") | 398 / 23975 |
61 | | 06'24" (+01'56") | 13 / 23988 |
五分速兩小時跑
雖然昨天拔了智齒
但似乎對跑步沒啥影響
除了清晨又稍微痛了起來
既然起床了~只好去跑步了
3月累積里程 :
371.49 km Asics Lyteracer RS4 累積 :
1249.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'08" | 00:05'08" |
2 | 04'52" | 00:10'00" |
3 | 04'52" | 00:14'52" |
4 | 04'56" | 00:19'48" |
5 | 05'00" | 00:24'48" |
6 | 04'52" | 00:29'40" |
7 | 04'56" | 00:34'36" |
8 | 05'04" | 00:39'40" |
9 | 04'40" | 00:44'20" |
10 | 05'04" | 00:49'24" |
11 | 04'52" | 00:54'16" |
12 | 04'52" | 00:59'08" |
13 | 04'36" | 01:03'44" |
14 | 04'48" | 01:08'32" |
15 | 04'48" | 01:13'20" |
16 | 04'44" | 01:18'04" |
17 | 04'48" | 01:22'52" |
18 | 05'00" | 01:27'52" |
19 | 04'48" | 01:32'40" |
20 | 04'52" | 01:37'32" |
21 | 04'56" | 01:42'28" |
22 | 04'52" | 01:47'20" |
23 | 05'00" | 01:52'20" |
24 | 04'52" | 01:57'12" |
24.0 | -22'-13" | 01:57'28" |