12.2 km | 01:15:16 | 06:10/km日期: 2023-09-01 04:46 - 平均心率: 126 - 卡路里: 780 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 85%
Pace: 06'55" / 05'53" / 08'54" / 06'34" / 06'17" / 06'10" / 06'06" / 06'17" / 05'52" / 06'00" / 06'10" / 05'21" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+01'38") | 1000 / 1000 |
| 2 | | 05'52" (+00'35") | 1000 / 2000 |
| 3 | | 06'48" (+01'31") | 1000 / 3000 |
| 4 | | 06'34" (+01'17") | 1000 / 4000 |
| 5 | | 06'16" (+00'59") | 924 / 4924 |
| 6 | | 06'10" (+00'53") | 1000 / 5924 |
| 7 | | 06'06" (+00'49") | 1000 / 6924 |
| 8 | | 06'15" (+00'58") | 1000 / 7924 |
| 9 | | 05'54" (+00'37") | 1000 / 8924 |
| 10 | | 05'58" (+00'41") | 1000 / 9924 |
| 11 | | 06'13" (+00'56") | 1000 / 10924 |
| 12 | | 05'17" | 1000 / 11924 |
| 13 | | 05'11" | 256 / 12181 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 :
412.70 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 05'53" | 00:12'48" |
| 3 | 08'54" | 00:21'42" |
| 4 | 06'34" | 00:28'16" |
| 5 | 06'17" | 00:34'33" |
| 6 | 06'10" | 00:40'43" |
| 7 | 06'06" | 00:46'49" |
| 8 | 06'17" | 00:53'06" |
| 9 | 05'52" | 00:58'58" |
| 10 | 06'00" | 01:04'58" |
| 11 | 06'10" | 01:11'08" |
| 12 | 05'21" | 01:16'29" |
| 12.2 | 05'02" | 01:17'24" |
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