4.8 km | 00:45:28 | 09:28/km日期: 2023-08-31 20:23 - 平均心率: 134 - 卡路里: 430 Cal - 平均步頻: 162 - 溫度: 30°C - 濕度: 70%
Pace: 09'21" / 10'26" / 12'24" / 08'02" / 07'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'12" (+08'53") | 110 / 110 |
| 2 | | 09'03" (+05'44") | 193 / 304 |
| 3 | | 10'57" (+07'38") | 222 / 526 |
| 4 | | 04'38" (+01'19") | 103 / 630 |
| 5 | | 04'52" (+01'33") | 97 / 727 |
| 6 | | 05'05" (+01'46") | 7 / 735 |
| 7 | | 11'50" (+08'31") | 220 / 956 |
| 8 | | 04'42" (+01'23") | 99 / 1055 |
| 9 | | 04'58" (+01'39") | 95 / 1151 |
| 10 | | 04'40" (+01'21") | 8 / 1160 |
| 11 | | 25'31" (+22'12") | 124 / 1284 |
| 12 | | 05'34" (+02'15") | 102 / 1386 |
| 13 | | 06'58" (+03'39") | 4 / 1390 |
| 14 | | 22'49" (+19'30") | 4 / 1395 |
| 15 | | 11'32" (+08'13") | 205 / 1601 |
| 16 | | 05'23" (+02'04") | 7 / 1608 |
| 17 | | 11'38" (+08'19") | 216 / 1824 |
| 18 | | 04'43" (+01'24") | 98 / 1923 |
| 19 | | 05'14" (+01'55") | 99 / 2022 |
| 20 | | 11'30" (+08'11") | 201 / 2223 |
| 21 | | 04'39" (+01'20") | 107 / 2331 |
| 22 | | 04'58" (+01'39") | 96 / 2427 |
| 23 | | 03'19" | 5 / 2433 |
| 24 | | 17'00" (+13'41") | 125 / 2559 |
| 25 | | 06'08" (+02'49") | 108 / 2667 |
| 26 | | 11'45" (+08'26") | 221 / 2889 |
| 27 | | 16'47" (+13'28") | 212 / 3101 |
| 28 | | 04'29" (+01'10") | 100 / 3201 |
| 29 | | 05'03" (+01'44") | 102 / 3303 |
| 30 | | 12'52" (+09'33") | 219 / 3523 |
| 31 | | 04'42" (+01'23") | 102 / 3626 |
| 32 | | 04'58" (+01'39") | 100 / 3726 |
| 33 | | 10'08" (+06'49") | 279 / 4006 |
| 34 | | 06'57" (+03'38") | 515 / 4521 |
| 35 | | 07'28" (+04'09") | 277 / 4798 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
8月累積里程 :
51.88 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'21" | 00:09'21" |
| 2 | 10'26" | 00:19'47" |
| 3 | 12'24" | 00:32'11" |
| 4 | 08'02" | 00:40'13" |
| 4.8 | 07'09" | 00:45'56" |
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