11.1 km | 01:11:22 | 06:25/km日期: 2016-03-22 15:00 - 卡路里: 729 Cal - 總步數: 13006 - 平均步頻: 182 - 平均步幅: 85 cm - 溫度: 27°C - 濕度: 70%
Pace: 07'28" / 06'23" / 06'20" / 06'16" / 06'11" / 06'13" / 06'12" / 06'13" / 06'05" / 06'22" / 06'14" / 12'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'24" (+01'15") | 1008 / 1008 | 162 / 83 |
2 | | 06'24" (+00'15") | 995 / 2004 | 185 / 83 |
3 | | 06'21" (+00'12") | 997 / 3001 | 185 / 84 |
4 | | 06'15" (+00'06") | 1000 / 4002 | 187 / 85 |
5 | | 06'09" | 1003 / 5006 | 186 / 86 |
6 | | 06'16" (+00'07") | 1003 / 6009 | 185 / 85 |
7 | | 06'12" (+00'03") | 994 / 7003 | 182 / 88 |
8 | | 06'12" (+00'03") | 1001 / 8005 | 186 / 86 |
9 | | 06'31" (+00'22") | 1000 / 9006 | 185 / 82 |
10 | | 06'21" (+00'12") | 997 / 10003 | 186 / 84 |
11 | | 06'13" (+00'04") | 996 / 11000 | 184 / 86 |
12 | | 08'49" (+02'40") | 109 / 11109 | 109 / 103 |
3月累積里程 : 284.17 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'28" | 00:07'28" |
2 | 06'23" | 00:13'51" |
3 | 06'20" | 00:20'11" |
4 | 06'16" | 00:26'27" |
5 | 06'11" | 00:32'38" |
6 | 06'13" | 00:38'51" |
7 | 06'12" | 00:45'03" |
8 | 06'13" | 00:51'16" |
9 | 06'05" | 00:57'21" |
10 | 06'22" | 01:03'43" |
11 | 06'14" | 01:09'57" |
11.1 | 12'52" | 01:11'22" |