74.1 km | 12:03:05 | 09:45/km日期: 2016-03-26 09:17 - 總爬升: 157 m - 卡路里: 4505 Cal - 平均步頻: 168 - 溫度: 16°C - 濕度: 47%
Pace: 07'07" / 06'28" / 06'31" / 06'17" / 07'36" / 10'24" / 10'37" / 06'22" / 05'56" / 06'20" / 15'02" / 16'28" / 15'09" / 06'37" / 08'20" / 07'21" / 12'27" / 06'59" / 08'06" / 06'10" / 32'39" / 06'47" / 05'59" / 09'02" / 29'41" / 12'44" / 06'11" / 06'56" / 16'52" / 10'26" / 08'39" / 06'40" / 05'18" / 07'46" / 22'48" / 05'31" / 15'12" / 07'47" / 06'59" / 05'44" / 04'38" / 25'39" / 06'59" / 15'03" / 07'50" / 08'22" / 20'26" / 25'57" / 10'26" / 05'14" / 05'36" / 04'55" / 04'41" / 05'36" / 04'38" / 04'43" / 29'19" / 05'47" / 05'48" / 09'40" / 05'39" / 12'44" / 12'25" / 04'58" / 04'49" / 05'13" / 04'51" / 19'47" / 06'05" / 05'40" / 05'42" / 05'43" / 06'13" / 05'29" / 06'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'06" (+02'29") | 1000 / 1000 |
2 | | 06'27" (+01'50") | 1000 / 2000 |
3 | | 06'31" (+01'54") | 1000 / 3000 |
4 | | 06'16" (+01'39") | 1000 / 4000 |
5 | | 07'36" (+02'59") | 1000 / 5000 |
6 | | 10'23" (+05'46") | 1000 / 6000 |
7 | | 10'36" (+05'59") | 1000 / 7000 |
8 | | 06'21" (+01'44") | 1000 / 8000 |
9 | | 05'56" (+01'19") | 1000 / 9000 |
10 | | 06'19" (+01'42") | 1000 / 10000 |
11 | | 15'02" (+10'25") | 1000 / 11000 |
12 | | 16'27" (+11'50") | 1000 / 12000 |
13 | | 15'09" (+10'32") | 1000 / 13000 |
14 | | 06'37" (+02'00") | 1000 / 14000 |
15 | | 08'20" (+03'43") | 1000 / 15000 |
16 | | 07'20" (+02'43") | 1000 / 16000 |
17 | | 12'26" (+07'49") | 1000 / 17000 |
18 | | 06'58" (+02'21") | 1000 / 18000 |
19 | | 08'05" (+03'28") | 1000 / 19000 |
20 | | 06'10" (+01'33") | 1000 / 20000 |
21 | | 32'39" (+28'02") | 1000 / 21000 |
22 | | 06'46" (+02'09") | 1000 / 22000 |
23 | | 05'59" (+01'22") | 1000 / 23000 |
24 | | 09'01" (+04'24") | 1000 / 24000 |
25 | | 29'13" (+24'36") | 1000 / 25000 |
26 | | 13'11" (+08'34") | 1000 / 26000 |
27 | | 06'11" (+01'34") | 1000 / 27000 |
28 | | 06'55" (+02'18") | 1000 / 28000 |
29 | | 16'51" (+12'14") | 1000 / 29000 |
30 | | 10'25" (+05'48") | 1000 / 30000 |
31 | | 08'38" (+04'01") | 1000 / 31000 |
32 | | 06'40" (+02'03") | 1000 / 32000 |
33 | | 05'18" (+00'41") | 1000 / 33000 |
34 | | 07'45" (+03'08") | 1000 / 34000 |
35 | | 22'47" (+18'10") | 1000 / 35000 |
36 | | 05'31" (+00'54") | 1000 / 36000 |
37 | | 15'11" (+10'34") | 1000 / 37000 |
38 | | 07'47" (+03'10") | 1000 / 38000 |
39 | | 06'58" (+02'21") | 1000 / 39000 |
40 | | 05'44" (+01'07") | 1000 / 40000 |
41 | | 04'37" | 1000 / 41000 |
42 | | 25'39" (+21'02") | 1000 / 42000 |
43 | | 06'58" (+02'21") | 1000 / 43000 |
44 | | 15'03" (+10'26") | 1000 / 44000 |
45 | | 07'50" (+03'13") | 1000 / 45000 |
46 | | 08'21" (+03'44") | 1000 / 46000 |
47 | | 20'22" (+15'45") | 1000 / 47000 |
48 | | 25'59" (+21'22") | 1000 / 48000 |
49 | | 10'26" (+05'49") | 1000 / 49000 |
50 | | 05'13" (+00'36") | 1000 / 50000 |
51 | | 05'36" (+00'59") | 1000 / 51000 |
52 | | 04'53" (+00'16") | 1000 / 52000 |
53 | | 04'41" (+00'04") | 1000 / 53000 |
54 | | 05'36" (+00'59") | 1000 / 54000 |
55 | | 04'37" | 1000 / 55000 |
56 | | 04'43" (+00'06") | 1000 / 56000 |
57 | | 29'18" (+24'41") | 1000 / 57000 |
58 | | 05'47" (+01'10") | 1000 / 58000 |
59 | | 05'47" (+01'10") | 1000 / 59000 |
60 | | 09'40" (+05'03") | 1000 / 60000 |
61 | | 05'38" (+01'01") | 1000 / 61000 |
62 | | 12'44" (+08'07") | 1000 / 62000 |
63 | | 12'25" (+07'48") | 1000 / 63000 |
64 | | 04'58" (+00'21") | 1000 / 64000 |
65 | | 04'49" (+00'12") | 1000 / 65000 |
66 | | 05'12" (+00'35") | 1000 / 66000 |
67 | | 04'51" (+00'14") | 1000 / 67000 |
68 | | 19'46" (+15'09") | 1000 / 68000 |
69 | | 06'04" (+01'27") | 1000 / 69000 |
70 | | 05'40" (+01'03") | 1000 / 70000 |
71 | | 05'42" (+01'05") | 1000 / 71000 |
72 | | 05'42" (+01'05") | 1000 / 72000 |
73 | | 06'12" (+01'35") | 1000 / 73000 |
74 | | 05'28" (+00'51") | 1000 / 74000 |
75 | | 06'11" (+01'34") | 92 / 74092 |
3月累積里程 :
377.69 km ON running Cloudracer 累積 :
22999.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'07" | 00:07'07" |
2 | 06'28" | 00:13'35" |
3 | 06'31" | 00:20'06" |
4 | 06'17" | 00:26'23" |
5 | 07'36" | 00:33'59" |
6 | 10'24" | 00:44'23" |
7 | 10'37" | 00:55'00" |
8 | 06'22" | 01:01'22" |
9 | 05'56" | 01:07'18" |
10 | 06'20" | 01:13'38" |
11 | 15'02" | 01:28'40" |
12 | 16'28" | 01:45'08" |
13 | 15'09" | 02:00'17" |
14 | 06'37" | 02:06'54" |
15 | 08'20" | 02:15'14" |
16 | 07'21" | 02:22'35" |
17 | 12'27" | 02:35'02" |
18 | 06'59" | 02:42'01" |
19 | 08'06" | 02:50'07" |
20 | 06'10" | 02:56'17" |
21 | 32'39" | 03:28'56" |
22 | 06'47" | 03:35'43" |
23 | 05'59" | 03:41'42" |
24 | 09'02" | 03:50'44" |
25 | 29'41" | 04:20'25" |
26 | 12'44" | 04:33'09" |
27 | 06'11" | 04:39'20" |
28 | 06'56" | 04:46'16" |
29 | 16'52" | 05:03'08" |
30 | 10'26" | 05:13'34" |
31 | 08'39" | 05:22'13" |
32 | 06'40" | 05:28'53" |
33 | 05'18" | 05:34'11" |
34 | 07'46" | 05:41'57" |
35 | 22'48" | 06:04'45" |
36 | 05'31" | 06:10'16" |
37 | 15'12" | 06:25'28" |
38 | 07'47" | 06:33'15" |
39 | 06'59" | 06:40'14" |
40 | 05'44" | 06:45'58" |
41 | 04'38" | 06:50'36" |
42 | 25'39" | 07:16'15" |
43 | 06'59" | 07:23'14" |
44 | 15'03" | 07:38'17" |
45 | 07'50" | 07:46'07" |
46 | 08'22" | 07:54'29" |
47 | 20'26" | 08:14'55" |
48 | 25'57" | 08:40'52" |
49 | 10'26" | 08:51'18" |
50 | 05'14" | 08:56'32" |
51 | 05'36" | 09:02'08" |
52 | 04'55" | 09:07'03" |
53 | 04'41" | 09:11'44" |
54 | 05'36" | 09:17'20" |
55 | 04'38" | 09:21'58" |
56 | 04'43" | 09:26'41" |
57 | 29'19" | 09:56'00" |
58 | 05'47" | 10:01'47" |
59 | 05'48" | 10:07'35" |
60 | 09'40" | 10:17'15" |
61 | 05'39" | 10:22'54" |
62 | 12'44" | 10:35'38" |
63 | 12'25" | 10:48'03" |
64 | 04'58" | 10:53'01" |
65 | 04'49" | 10:57'50" |
66 | 05'13" | 11:03'03" |
67 | 04'51" | 11:07'54" |
68 | 19'47" | 11:27'41" |
69 | 06'05" | 11:33'46" |
70 | 05'40" | 11:39'26" |
71 | 05'42" | 11:45'08" |
72 | 05'43" | 11:50'51" |
73 | 06'13" | 11:57'04" |
74 | 05'29" | 12:02'33" |
74.1 | 06'08" | 12:03'07" |