27.1 km | 03:13:40 | 07:08/km日期: 2016-03-26 14:49 - 總爬升: 109 m - 地點: 住家附近 - 天氣: 冷-風大 - 平均心率: 74 - 卡路里: 2503 Cal - 溫度: 16°C - 濕度: 57%
Pace: 07'13" / 06'53" / 06'47" / 06'55" / 07'00" / 07'01" / 07'11" / 07'08" / 07'03" / 06'56" / 07'02" / 07'01" / 07'01" / 07'21" / 07'04" / 06'58" / 06'56" / 07'18" / 07'08" / 07'27" / 07'12" / 07'06" / 07'10" / 07'17" / 07'10" / 06'53" / 07'31" / 16'57" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 78~94 | 65~79% |
| 2:M馬拉松配速區 | 94~106 | 79~89% |
| 3:T乳酸耐力區 | 106~110 | 89~92% |
| 4:A無氧耐力區 | 110~117 | 92~97.5% |
| 5:I最大耗氧區 | 117~120 | 97.5~100% |
| 最大心率為120 點此去設定最大心率 |
3月累積里程 :
212.60 km 
美津濃 8KN-382101 累積 :
707.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 06'53" | 00:14'06" |
| 3 | 06'47" | 00:20'53" |
| 4 | 06'55" | 00:27'48" |
| 5 | 07'00" | 00:34'48" |
| 6 | 07'01" | 00:41'49" |
| 7 | 07'11" | 00:49'00" |
| 8 | 07'08" | 00:56'08" |
| 9 | 07'03" | 01:03'11" |
| 10 | 06'56" | 01:10'07" |
| 11 | 07'02" | 01:17'09" |
| 12 | 07'01" | 01:24'10" |
| 13 | 07'01" | 01:31'11" |
| 14 | 07'21" | 01:38'32" |
| 15 | 07'04" | 01:45'36" |
| 16 | 06'58" | 01:52'34" |
| 17 | 06'56" | 01:59'30" |
| 18 | 07'18" | 02:06'48" |
| 19 | 07'08" | 02:13'56" |
| 20 | 07'27" | 02:21'23" |
| 21 | 07'12" | 02:28'35" |
| 22 | 07'06" | 02:35'41" |
| 23 | 07'10" | 02:42'51" |
| 24 | 07'17" | 02:50'08" |
| 25 | 07'10" | 02:57'18" |
| 26 | 06'53" | 03:04'11" |
| 27 | 07'31" | 03:11'42" |
| 27.1 | 16'57" | 03:13'40" |
留言 
