12.0 km | 01:01:37 | 05:07/km日期: 2023-08-31 06:29 - 平均心率: 136 - 卡路里: 818 Cal - 平均步頻: 184
Pace: 05'50" / 05'10" / 05'05" / 05'02" / 05'03" / 05'04" / 05'05" / 05'05" / 05'04" / 05'07" / 05'08" / 05'07" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'33") | 1000 / 1000 |
| 2 | | 05'09" (+00'07") | 1000 / 2000 |
| 3 | | 05'04" (+00'02") | 1000 / 3000 |
| 4 | | 05'02" | 1000 / 4000 |
| 5 | | 05'02" | 1000 / 5000 |
| 6 | | 05'03" (+00'01") | 1000 / 6000 |
| 7 | | 05'04" (+00'02") | 1000 / 7000 |
| 8 | | 05'05" (+00'03") | 1000 / 8000 |
| 9 | | 05'04" (+00'02") | 1000 / 9000 |
| 10 | | 05'06" (+00'04") | 1000 / 10000 |
| 11 | | 05'07" (+00'05") | 1000 / 11000 |
| 12 | | 05'07" (+00'05") | 1000 / 12000 |
| 13 | | 03'55" | 9 / 12009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
8月累積里程 : 134.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'10" | 00:11'00" |
| 3 | 05'05" | 00:16'05" |
| 4 | 05'02" | 00:21'07" |
| 5 | 05'03" | 00:26'10" |
| 6 | 05'04" | 00:31'14" |
| 7 | 05'05" | 00:36'19" |
| 8 | 05'05" | 00:41'24" |
| 9 | 05'04" | 00:46'28" |
| 10 | 05'07" | 00:51'35" |
| 11 | 05'08" | 00:56'43" |
| 12 | 05'07" | 01:01'50" |
| 12.0 | 05'04" | 01:01'53" |
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