9.5 km | 01:43:12 | 10:51/km日期: 2023-08-31 05:25 - 總爬升: 132 m - 平均心率: 87 - 卡路里: 558 Cal - 平均步頻: 134 - 溫度: 29°C - 濕度: 76%
Pace: 11'58" / 11'04" / 10'29" / 10'35" / 10'44" / 10'42" / 10'39" / 09'55" / 11'14" / 16'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'08" (+01'13") | 1000 / 1000 |
| 2 | | 11'03" (+01'08") | 1000 / 2000 |
| 3 | | 10'29" (+00'34") | 1000 / 3000 |
| 4 | | 10'34" (+00'39") | 1000 / 4000 |
| 5 | | 10'44" (+00'49") | 1000 / 5000 |
| 6 | | 10'41" (+00'46") | 1000 / 6000 |
| 7 | | 10'38" (+00'43") | 1000 / 7000 |
| 8 | | 09'55" | 1000 / 8000 |
| 9 | | 10'47" (+00'52") | 1000 / 9000 |
| 10 | | 14'10" (+04'15") | 503 / 9503 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
8月累積里程 : 318.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'58" | 00:11'58" |
| 2 | 11'04" | 00:23'02" |
| 3 | 10'29" | 00:33'31" |
| 4 | 10'35" | 00:44'06" |
| 5 | 10'44" | 00:54'50" |
| 6 | 10'42" | 01:05'32" |
| 7 | 10'39" | 01:16'11" |
| 8 | 09'55" | 01:26'06" |
| 9 | 11'14" | 01:37'20" |
| 9.5 | 16'50" | 01:45'49" |
展開計圈分析
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