10.8 km | 00:59:02 | 05:28/km日期: 2016-03-26 17:41 - 總爬升: 122 m - 卡路里: 949 Cal - 平均步頻: 170 - 溫度: 14°C - 濕度: 60%
Pace: 05'03" / 05'13" / 05'54" / 06'10" / 06'10" / 05'46" / 05'07" / 05'19" / 05'02" / 05'09" / 05'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'02" | 1000 / 1000 |
2 | | 05'13" (+00'11") | 1000 / 2000 |
3 | | 05'53" (+00'51") | 1000 / 3000 |
4 | | 06'09" (+01'07") | 1000 / 4000 |
5 | | 06'10" (+01'08") | 1000 / 5000 |
6 | | 05'45" (+00'43") | 1000 / 6000 |
7 | | 05'07" (+00'05") | 1000 / 7000 |
8 | | 05'18" (+00'16") | 1000 / 8000 |
9 | | 05'02" | 1000 / 9000 |
10 | | 05'08" (+00'06") | 1000 / 10000 |
11 | | 05'14" (+00'12") | 793 / 10793 |
3月累積里程 : 252.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'03" | 00:05'03" |
2 | 05'13" | 00:10'16" |
3 | 05'54" | 00:16'10" |
4 | 06'10" | 00:22'20" |
5 | 06'10" | 00:28'30" |
6 | 05'46" | 00:34'16" |
7 | 05'07" | 00:39'23" |
8 | 05'19" | 00:44'42" |
9 | 05'02" | 00:49'44" |
10 | 05'09" | 00:54'53" |
10.8 | 05'15" | 00:59'03" |