6.1 km | 00:34:30 | 05:38/km日期: 2023-08-30 20:09 - 平均心率: 163 - 卡路里: 464 Cal - 平均步頻: 160 - 溫度: 29°C - 濕度: 87%
Pace: 04'31" / 05'42" / 05'47" / 05'48" / 06'02" / 06'16" / 03'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'38" (+00'15") | 412 / 412 |
2 | | 10'02" (+06'39") | 147 / 560 |
3 | | 03'30" (+00'07") | 426 / 986 |
4 | | 15'20" (+11'57") | 97 / 1084 |
5 | | 03'23" | 442 / 1527 |
6 | | 13'14" (+09'51") | 112 / 1640 |
7 | | 03'29" (+00'06") | 430 / 2070 |
8 | | 17'24" (+14'01") | 86 / 2156 |
9 | | 03'30" (+00'07") | 428 / 2584 |
10 | | 14'23" (+11'00") | 104 / 2688 |
11 | | 03'29" (+00'06") | 430 / 3119 |
12 | | 15'42" (+12'19") | 96 / 3215 |
13 | | 03'28" (+00'05") | 430 / 3646 |
14 | | 12'53" (+09'30") | 115 / 3762 |
15 | | 03'28" (+00'05") | 431 / 4193 |
16 | | 22'32" (+19'09") | 68 / 4261 |
17 | | 03'37" (+00'14") | 414 / 4675 |
18 | | 15'18" (+11'55") | 96 / 4771 |
19 | | 03'47" (+00'24") | 395 / 5166 |
20 | | 24'56" (+21'33") | 60 / 5227 |
21 | | 03'46" (+00'23") | 397 / 5624 |
22 | | 18'13" (+14'50") | 82 / 5706 |
23 | | 03'50" (+00'27") | 390 / 6097 |
24 | | 03'20" | 9 / 6106 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
8月累積里程 :
267.02 km Nike nike vaporfly%2 累積 :
1053.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'31" | 00:04'31" |
2 | 05'42" | 00:10'13" |
3 | 05'47" | 00:16'00" |
4 | 05'48" | 00:21'48" |
5 | 06'02" | 00:27'50" |
6 | 06'16" | 00:34'06" |
6.1 | 03'45" | 00:34'30" |