7.5 km | 00:57:11 | 07:36/km日期: 2023-08-30 20:06 - 平均心率: 152 - 卡路里: 699 Cal - 平均步頻: 168 - 溫度: 32°C - 濕度: 58%
Pace: 07'15" / 07'08" / 07'19" / 07'08" / 07'36" / 08'22" / 06'59" / 10'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'05" (+00'30") | 398 / 398 |
2 | | 21'01" (+16'26") | 64 / 462 |
3 | | 05'07" (+00'32") | 407 / 869 |
4 | | 26'09" (+21'34") | 53 / 923 |
5 | | 05'03" (+00'28") | 411 / 1334 |
6 | | 28'41" (+24'06") | 47 / 1381 |
7 | | 05'01" (+00'26") | 411 / 1793 |
8 | | 24'30" (+19'55") | 54 / 1847 |
9 | | 04'53" (+00'18") | 409 / 2257 |
10 | | 28'23" (+23'48") | 48 / 2306 |
11 | | 05'08" (+00'33") | 401 / 2707 |
12 | | 29'47" (+25'12") | 44 / 2752 |
13 | | 04'56" (+00'21") | 412 / 3165 |
14 | | 28'51" (+24'16") | 50 / 3215 |
15 | | 04'47" (+00'12") | 405 / 3620 |
16 | | 28'16" (+23'41") | 48 / 3669 |
17 | | 04'44" (+00'09") | 410 / 4079 |
18 | | 31'07" (+26'32") | 51 / 4130 |
19 | | 04'39" (+00'04") | 412 / 4542 |
20 | | 32'01" (+27'26") | 56 / 4598 |
21 | | 04'46" (+00'11") | 416 / 5014 |
22 | | 38'12" (+33'37") | 36 / 5051 |
23 | | 04'42" (+00'07") | 411 / 5462 |
24 | | 26'30" (+21'55") | 54 / 5517 |
25 | | 04'42" (+00'07") | 411 / 5928 |
26 | | 24'43" (+20'08") | 60 / 5988 |
27 | | 04'46" (+00'11") | 410 / 6399 |
28 | | 31'11" (+26'36") | 51 / 6451 |
29 | | 04'35" | 407 / 6859 |
30 | | 10'33" (+05'58") | 664 / 7523 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
8月累積里程 : 68.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'15" | 00:07'15" |
2 | 07'08" | 00:14'23" |
3 | 07'19" | 00:21'42" |
4 | 07'08" | 00:28'50" |
5 | 07'36" | 00:36'26" |
6 | 08'22" | 00:44'48" |
7 | 06'59" | 00:51'47" |
7.5 | 10'20" | 00:57'12" |