21.0 km | 02:16:32 | 06:29/km日期: 2016-03-24 08:48 - 平均心率: 152 - 卡路里: 1246 Cal - 平均步頻: 168 - 溫度: 14°C - 濕度: 79%
Pace: 06'16" / 06'31" / 06'30" / 06'24" / 06'19" / 06'36" / 06'21" / 06'28" / 06'16" / 06'35" / 06'17" / 06'25" / 06'35" / 06'39" / 06'15" / 06'27" / 06'37" / 07'17" / 06'03" / 06'55" / 06'45" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'13") | 1000 / 1000 |
| 2 | | 06'31" (+00'29") | 1000 / 2000 |
| 3 | | 06'30" (+00'28") | 1000 / 3000 |
| 4 | | 06'24" (+00'22") | 1000 / 4000 |
| 5 | | 06'18" (+00'16") | 1000 / 5000 |
| 6 | | 06'36" (+00'34") | 1000 / 6000 |
| 7 | | 06'20" (+00'18") | 1000 / 7000 |
| 8 | | 06'27" (+00'25") | 1000 / 8000 |
| 9 | | 06'15" (+00'13") | 1000 / 9000 |
| 10 | | 06'35" (+00'33") | 1000 / 10000 |
| 11 | | 06'17" (+00'15") | 1000 / 11000 |
| 12 | | 06'25" (+00'23") | 1000 / 12000 |
| 13 | | 06'34" (+00'32") | 1000 / 13000 |
| 14 | | 06'38" (+00'36") | 1000 / 14000 |
| 15 | | 06'15" (+00'13") | 1000 / 15000 |
| 16 | | 06'27" (+00'25") | 1000 / 16000 |
| 17 | | 06'36" (+00'34") | 1000 / 17000 |
| 18 | | 07'17" (+01'15") | 1000 / 18000 |
| 19 | | 06'02" | 1000 / 19000 |
| 20 | | 06'55" (+00'53") | 1000 / 20000 |
| 21 | | 06'44" (+00'42") | 1000 / 21000 |
| 22 | | 05'44" | 9 / 21009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
3月累積里程 : 225.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'31" | 00:12'47" |
| 3 | 06'30" | 00:19'17" |
| 4 | 06'24" | 00:25'41" |
| 5 | 06'19" | 00:32'00" |
| 6 | 06'36" | 00:38'36" |
| 7 | 06'21" | 00:44'57" |
| 8 | 06'28" | 00:51'25" |
| 9 | 06'16" | 00:57'41" |
| 10 | 06'35" | 01:04'16" |
| 11 | 06'17" | 01:10'33" |
| 12 | 06'25" | 01:16'58" |
| 13 | 06'35" | 01:23'33" |
| 14 | 06'39" | 01:30'12" |
| 15 | 06'15" | 01:36'27" |
| 16 | 06'27" | 01:42'54" |
| 17 | 06'37" | 01:49'31" |
| 18 | 07'17" | 01:56'48" |
| 19 | 06'03" | 02:02'51" |
| 20 | 06'55" | 02:09'46" |
| 21 | 06'45" | 02:16'31" |
| 21.0 | 05'19" | 02:16'34" |
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