10.6 km | 00:56:17 | 05:19/km日期: 2013-07-28 21:18 - 地點: 高雄市小港松營陸戰步道 - 天氣: 晴 - 卡路里: 610 Cal - 溫度: 28°C - 濕度: 82%
Pace: 04'58" / 05'17" / 05'21" / 05'23" / 05'27" / 05'30" / 05'32" / 05'24" / 05'30" / 05'33" / 04'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'56" | 995 / 995 |
2 | | 05'15" (+00'19") | 998 / 1994 |
3 | | 05'22" (+00'26") | 1005 / 2999 |
4 | | 05'24" (+00'28") | 1008 / 4008 |
5 | | 05'26" (+00'30") | 1007 / 5015 |
6 | | 05'29" (+00'33") | 1007 / 6023 |
7 | | 05'32" (+00'36") | 995 / 7018 |
8 | | 05'24" (+00'28") | 1003 / 8022 |
9 | | 05'28" (+00'32") | 1013 / 9035 |
10 | | 05'34" (+00'38") | 999 / 10034 |
11 | | 05'07" (+00'11") | 426 / 10461 |
7月累積里程 : 73.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'58" | 00:04'58" |
2 | 05'17" | 00:10'15" |
3 | 05'21" | 00:15'36" |
4 | 05'23" | 00:20'59" |
5 | 05'27" | 00:26'26" |
6 | 05'30" | 00:31'56" |
7 | 05'32" | 00:37'28" |
8 | 05'24" | 00:42'52" |
9 | 05'30" | 00:48'22" |
10 | 05'33" | 00:53'55" |
10.6 | 04'15" | 00:56'17" |