12.0 km | 01:14:53 | 06:14/km日期: 2023-08-29 18:32 - 平均心率: 148 - 卡路里: 805 Cal - 平均步頻: 188 - 溫度: 32°C - 濕度: 66%
Pace: 06'08" / 06'10" / 06'06" / 06'00" / 05'57" / 05'49" / 06'15" / 06'26" / 06'14" / 06'23" / 06'33" / 06'50" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'18") | 1000 / 1000 |
| 2 | | 06'09" (+00'20") | 1000 / 2000 |
| 3 | | 06'05" (+00'16") | 1000 / 3000 |
| 4 | | 05'59" (+00'10") | 1000 / 4000 |
| 5 | | 05'56" (+00'07") | 1000 / 5000 |
| 6 | | 05'49" | 1000 / 6000 |
| 7 | | 06'14" (+00'25") | 1000 / 7000 |
| 8 | | 06'25" (+00'36") | 1000 / 8000 |
| 9 | | 06'14" (+00'25") | 1000 / 9000 |
| 10 | | 06'22" (+00'33") | 1000 / 10000 |
| 11 | | 06'32" (+00'43") | 1000 / 11000 |
| 12 | | 06'50" (+01'01") | 1000 / 12000 |
| 13 | | 04'47" | 12 / 12012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
8月累積里程 : 106.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'10" | 00:12'18" |
| 3 | 06'06" | 00:18'24" |
| 4 | 06'00" | 00:24'24" |
| 5 | 05'57" | 00:30'21" |
| 6 | 05'49" | 00:36'10" |
| 7 | 06'15" | 00:42'25" |
| 8 | 06'26" | 00:48'51" |
| 9 | 06'14" | 00:55'05" |
| 10 | 06'23" | 01:01'28" |
| 11 | 06'33" | 01:08'01" |
| 12 | 06'50" | 01:14'51" |
| 12.0 | 05'32" | 01:14'55" |
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