10.2 km | 01:05:58 | 06:26/km日期: 2023-08-29 18:42 - 平均心率: 106 - 卡路里: 277 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 76%
Pace: 05'33" / 05'33" / 05'31" / 05'35" / 05'43" / 05'54" / 06'00" / 08'40" / 08'50" / 06'26" / 09'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'01") | 1000 / 1000 |
| 2 | | 05'33" (+00'02") | 1000 / 2000 |
| 3 | | 05'31" | 1000 / 3000 |
| 4 | | 05'34" (+00'03") | 1000 / 4000 |
| 5 | | 05'43" (+00'12") | 1000 / 5000 |
| 6 | | 05'53" (+00'22") | 1000 / 6000 |
| 7 | | 05'59" (+00'28") | 1000 / 7000 |
| 8 | | 08'40" (+03'09") | 1000 / 8000 |
| 9 | | 08'42" (+03'11") | 1000 / 9000 |
| 10 | | 06'33" (+01'02") | 1000 / 10000 |
| 11 | | 09'18" (+03'47") | 239 / 10239 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
8月累積里程 : 176.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'33" | 00:11'06" |
| 3 | 05'31" | 00:16'37" |
| 4 | 05'35" | 00:22'12" |
| 5 | 05'43" | 00:27'55" |
| 6 | 05'54" | 00:33'49" |
| 7 | 06'00" | 00:39'49" |
| 8 | 08'40" | 00:48'29" |
| 9 | 08'50" | 00:57'19" |
| 10 | 06'26" | 01:03'45" |
| 10.2 | 09'18" | 01:05'59" |
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