8.7 km | 01:02:58 | 07:14/km日期: 2016-03-24 19:16 - 地點: 竹體一停車場 - 天氣: 下雨~冷 - 卡路里: 444 Cal - 溫度: 11°C - 濕度: 92%
Pace: 06'48" / 06'40" / 06'41" / 07'26" / 07'51" / 06'58" / 07'10" / 07'32" / 08'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'07") | 1011 / 1011 |
| 2 | | 06'40" | 1007 / 2018 |
| 3 | | 06'42" (+00'02") | 1006 / 3024 |
| 4 | | 07'24" (+00'44") | 1010 / 4034 |
| 5 | | 07'44" (+01'04") | 1021 / 5055 |
| 6 | | 07'11" (+00'31") | 1003 / 6059 |
| 7 | | 06'54" (+00'14") | 1003 / 7062 |
| 8 | | 07'57" (+01'17") | 1043 / 8106 |
| 9 | | 08'15" (+01'35") | 580 / 8686 |
3月累積里程 : 226.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'40" | 00:13'28" |
| 3 | 06'41" | 00:20'09" |
| 4 | 07'26" | 00:27'35" |
| 5 | 07'51" | 00:35'26" |
| 6 | 06'58" | 00:42'24" |
| 7 | 07'10" | 00:49'34" |
| 8 | 07'32" | 00:57'06" |
| 8.7 | 08'32" | 01:02'58" |
展開計圈分析
留言 
