5.7 km | 00:41:32 | 07:13/km日期: 2023-08-28 20:07 - 平均心率: 141 - 卡路里: 418 Cal - 平均步頻: 160 - 溫度: 30°C - 濕度: 82%
Pace: 06'39" / 07'48" / 07'44" / 06'28" / 08'50" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'09" (+00'09") | 294 / 294 |
| 2 | | 21'30" (+17'30") | 72 / 367 |
| 3 | | 04'04" (+00'04") | 292 / 660 |
| 4 | | 21'44" (+17'44") | 70 / 730 |
| 5 | | 04'02" (+00'02") | 294 / 1025 |
| 6 | | 21'53" (+17'53") | 69 / 1094 |
| 7 | | 04'03" (+00'03") | 291 / 1386 |
| 8 | | 21'47" (+17'47") | 72 / 1458 |
| 9 | | 04'00" | 292 / 1750 |
| 10 | | 20'54" (+16'54") | 75 / 1825 |
| 11 | | 04'02" (+00'02") | 299 / 2125 |
| 12 | | 19'37" (+15'37") | 76 / 2202 |
| 13 | | 04'03" (+00'03") | 303 / 2505 |
| 14 | | 20'31" (+16'31") | 74 / 2580 |
| 15 | | 04'02" (+00'02") | 294 / 2874 |
| 16 | | 21'45" (+17'45") | 70 / 2944 |
| 17 | | 04'01" (+00'01") | 296 / 3240 |
| 18 | | 21'15" (+17'15") | 75 / 3316 |
| 19 | | 04'04" (+00'04") | 296 / 3613 |
| 20 | | 17'12" (+13'12") | 85 / 3699 |
| 21 | | 04'05" (+00'05") | 285 / 3985 |
| 22 | | 19'26" (+15'26") | 80 / 4065 |
| 23 | | 04'03" (+00'03") | 394 / 4460 |
| 24 | | 07'58" (+03'58") | 1000 / 5460 |
| 25 | | 06'17" (+02'17") | 288 / 5748 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
8月累積里程 : 101.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 07'48" | 00:14'27" |
| 3 | 07'44" | 00:22'11" |
| 4 | 06'28" | 00:28'39" |
| 5 | 08'50" | 00:37'29" |
| 5.7 | 06'28" | 00:42'20" |
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