10.1 km | 00:48:57 | 04:50/km日期: 2016-03-24 18:23 - 地點: 交大操場 - 天氣: 小雨 - 卡路里: 555 Cal - 溫度: 11°C - 濕度: 89%
Pace: 05'00" / 04'55" / 04'50" / 04'49" / 04'53" / 04'45" / 04'55" / 04'48" / 04'46" / 04'48" / 04'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'59" (+00'14") | 1000 / 1000 |
2 | | 04'54" (+00'09") | 1000 / 2000 |
3 | | 04'50" (+00'05") | 1000 / 3000 |
4 | | 04'49" (+00'04") | 1000 / 4000 |
5 | | 04'52" (+00'07") | 1000 / 5000 |
6 | | 04'45" | 1000 / 6000 |
7 | | 04'54" (+00'09") | 1000 / 7000 |
8 | | 04'48" (+00'03") | 1000 / 8000 |
9 | | 04'45" | 1000 / 9000 |
10 | | 04'48" (+00'03") | 1000 / 10000 |
11 | | 04'34" | 103 / 10103 |
3月累積里程 :
440.17 km Asics TJR278-9090 累積 :
2343.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'00" | 00:05'00" |
2 | 04'55" | 00:09'55" |
3 | 04'50" | 00:14'45" |
4 | 04'49" | 00:19'34" |
5 | 04'53" | 00:24'27" |
6 | 04'45" | 00:29'12" |
7 | 04'55" | 00:34'07" |
8 | 04'48" | 00:38'55" |
9 | 04'46" | 00:43'41" |
10 | 04'48" | 00:48'29" |
10.1 | 04'41" | 00:48'58" |