10.5 km | 01:10:00 | 06:38/km日期: 2023-08-28 18:30 - 平均心率: 134 - 卡路里: 778 Cal - 平均步頻: 176 - 溫度: 32°C - 濕度: 70%
Pace: 08'05" / 07'29" / 07'00" / 06'55" / 06'51" / 06'38" / 06'16" / 05'51" / 05'44" / 05'36" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'05" (+02'30") | 1000 / 1000 |
| 2 | | 07'29" (+01'54") | 1000 / 2000 |
| 3 | | 06'59" (+01'24") | 1000 / 3000 |
| 4 | | 06'55" (+01'20") | 1000 / 4000 |
| 5 | | 06'50" (+01'15") | 1000 / 5000 |
| 6 | | 06'38" (+01'03") | 1000 / 6000 |
| 7 | | 06'16" (+00'41") | 1000 / 7000 |
| 8 | | 05'50" (+00'15") | 1000 / 8000 |
| 9 | | 05'44" (+00'09") | 1000 / 9000 |
| 10 | | 05'35" | 1000 / 10000 |
| 11 | | 06'44" (+01'09") | 533 / 10533 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 : 105.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'05" | 00:08'05" |
| 2 | 07'29" | 00:15'34" |
| 3 | 07'00" | 00:22'34" |
| 4 | 06'55" | 00:29'29" |
| 5 | 06'51" | 00:36'20" |
| 6 | 06'38" | 00:42'58" |
| 7 | 06'16" | 00:49'14" |
| 8 | 05'51" | 00:55'05" |
| 9 | 05'44" | 01:00'49" |
| 10 | 05'36" | 01:06'25" |
| 10.5 | 06'44" | 01:10'01" |
展開計圈分析
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